About Janice
Janice Carr is a Licensed Professional Counselor (LPC) and a Licensed Marriage and Family Therapist (LMFT) practicing in Florida. She brings 18 years of clinical experience to sessions and focuses on helping people manage strong emotions and difficult life events. Her style aims to be direct, compassionate, and practical so people can use what they learn right away.
Janice works with concerns such as trauma and abuse, grief, anxiety, depression, bipolar mood challenges, and intimacy-related issues.
Background and approach
She also helps people facing career strain, compassion fatigue, and problems with self-esteem. Her practice includes support for LGBT concerns and gender dysphoria, as listed in her specialties. Her approach combines several evidence-based methods to match the needs of each person.
She draws on acceptance and commitment ideas to clarify values and take workable action. Cognitive behavioral tools are used to identify unhelpful thinking and try new behaviors. Attachment-informed work and emotionally-focused techniques guide conversations about closeness, trust, and patterns that repeat in relationships.
Sessions emphasize clear steps, practice between meetings, and checking progress so goals stay relevant. Janice offers video calls, phone sessions, live chat, and text-based messaging to fit busy schedules. Sessions use a subscription that can be canceled at any time and fees vary with location and therapist availability.
To begin, clients complete a short matching questionnaire and schedule a session according to availability.
How therapeutic approaches fit with online care
Janice uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters to them and take small, meaningful steps toward those values. ACT is often useful for anxiety, depression, and when life changes make it hard to move forward.She also incorporates Attachment-Based Therapy to look at how past relationship patterns affect current connections and trust. This work helps people notice repeating patterns and try different ways of relating that feel safer and more satisfying.
Finding the right approach is part of the process and happens collaboratively. The therapist will talk with each person about goals and preferences, try approaches that fit, and adjust as progress is tracked. Clients take an active role in choosing what methods feel most helpful.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging to match different needs. Video sessions give face-to-face interaction for deeper conversation. Phone sessions work well when bandwidth is limited or a quieter space is easier. Live chat and text-based messaging let people check in between sessions or use shorter, more frequent touchpoints during busy weeks.
Questions people ask
What kinds of issues does Janice handle?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location are listed?
Which languages are supported in sessions?
What session formats are available?
How are fees and billing handled?
How do I start working with her?
What this counselor works with
Also listed
- Attachment issues
- Bipolar disorder
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Imago Relationship Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 18 years
- Licensed
- Florida, Colorado
- Languages
- English