About Janette
Janette Hargrove is a Licensed Professional Counselor who helps people in Texas facing stress, anxiety, depression, relationship struggles, low self-esteem, and attention concerns. She writes in a direct, approachable way and focuses on practical steps clients can use between sessions. Janette aims to make the first step less daunting and supports people as they move toward clearer goals and better day-to-day coping.
Janette brings three years of professional counseling experience to her practice.
Background and approach
She spends time learning what matters most to each person and works with them to set small, realistic goals. Sessions emphasize honest conversation and straightforward strategies clients can try right away to manage mood, focus, and motivation. Her work also addresses issues tied to family dynamics, communication struggles, feelings of abandonment, and the aftermath of breakup or divorce.
Janette supports people dealing with chronic pain or illness, caregiver stress, and the emotional effects of addiction or isolation. She helps clients recognize patterns that maintain shame, emptiness, or impulsive choices and then tests alternative responses. Janette conducts counseling in English and offers several online formats so clients can choose what fits their life.
She explains options clearly and helps people decide what will work best for their schedule and needs. Her approach centers on collaboration and steady progress.
Practical therapeutic approaches for online care
Janette uses evidence-based therapeutic techniques that focus on helping people manage mood, attention, and relationship challenges in clear, actionable ways. One common approach involves short-term strategies to reduce anxiety and depressive symptoms by identifying unhelpful thoughts and testing alternative behaviors; this helps when worry or low mood make daily tasks harder. Another approach centers on improving attention and focus with routine-building and simple behavioral changes that support concentration and memory in daily life.Finding the right approach is part of the work. Janette collaborates with each person to choose or blend methods that match their goals, needs, and preferences. She explains options plainly, checks in about what is or isn’t helping, and adjusts the plan as progress continues.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and shared visual cues. Phone sessions can fit into a short break and use less bandwidth. Live chat and text-based messaging make brief check-ins and written reflection easier to fit into busy days. These options give flexibility so people can keep momentum even when schedules are tight.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family problems
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trichotillomania
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English