About Janeen
Janeen Savini is a Licensed Professional Counselor (LPC) based in Connecticut with 10 years of experience. She works with adults facing life changes, anxiety, relationship strain, grief, and other stresses. Janeen aims to make therapy straightforward and useful for people who feel stuck.
She creates a calm, respectful setting where clients can talk through strong emotions. Janeen listens closely and helps people identify the thoughts and beliefs that hold them back.
Background and approach
She focuses on building practical skills clients can use between sessions. Her work draws on cognitive behavioral ideas alongside client-centered and acceptance-based practices. That means she helps people notice unhelpful thinking, clarify what matters to them, and take small steps toward change.
She also uses trauma-informed methods when past hurt shapes current problems. Janeen often helps with relationship and communication problems by teaching clearer ways to express needs and set boundaries. She supports people coping with parenting stress, caregiver burnout, illness-related strain, and major life transitions.
She also addresses anger, codependency, commitment worries, and issues tied to family of origin. Sessions are collaborative and goal-focused. Janeen helps clients set achievable targets and learn tools for emotion regulation, problem solving, and self-compassion.
She encourages steady progress and practical changes that fit each person’s life.
Therapeutic approaches for online care
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small actions that align with what matters. It helps people who feel stuck by shifting attention from unwanted thoughts to meaningful steps in daily life.Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thinking patterns and test new ways of responding. It is useful for anxiety, depression, and stress when learning practical coping skills is the goal.
Attachment-Based Therapy looks at how early relationship patterns shape current connections and self-view. It can help people improve communication, set boundaries, and feel more supported in close relationships.
Choosing the right approach is part of the work together. The therapist will ask about needs, goals, and preferences and then suggest methods that fit. Sessions are collaborative and adjustments are made over time based on progress and feedback.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to add flexibility. Video lets people use visual cues and longer conversations. Phone can be simpler when internet bandwidth is limited. Live chat or texting can work for brief check-ins, quick skill practice, or fitting support into a busy day. These options make it easier to keep therapy consistent while balancing work, family, and other demands.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Anger management
- Attachment issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Narcissism
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 10 years
- Licensed
- Connecticut
- Languages
- English