About Jamie
Jamie Moe is a licensed LPCC clinician practicing in North Dakota with seven years of experience. She focuses on helping people who are feeling overwhelmed by stress, anxiety, trauma, low self-esteem, depression, or compassion fatigue. Her approach treats each person as the expert on their own life while offering support to move forward.
She recognizes that starting therapy can feel like a big step and validates that effort. Jamie listens for the strengths someone already has.
Background and approach
She works with clients to build practical coping skills they can use between sessions. That might include strategies to manage upsetting thoughts, steps to rebuild motivation, or ways to reduce daily stress. Sessions are direct and focused on what matters most to the client.
She draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and Acceptance and Commitment Therapy to clarify values and guide action. Motivational Interviewing can help when someone feels stuck or unsure about change. Narrative and Solution-Focused techniques are also used to reshape personal stories and set small, achievable goals.
Jamie aims to create a steady, respectful space where people can try new approaches. She helps clients notice progress and adjust plans when needed. Work together is paced to fit each person’s needs and comfort level.
Therapy with Jamie is offered in English and delivered remotely through video calls, phone sessions, live chat, or text messaging. Sessions use a subscription that can be canceled at any time, and costs vary by location and therapist availability.
Practical approaches you can use online
Acceptance and Commitment Therapy helps people clarify what matters most to them and take small steps toward those values, even when difficult feelings are present. This approach is useful for long-term struggles like low motivation, anxiety, and feelings of emptiness.Cognitive Behavioral Therapy focuses on spotting and changing unhelpful thoughts and behaviors. It often includes simple exercises and between-session practice to reduce anxiety and depressive symptoms and improve day-to-day coping.
Motivational Interviewing is a conversational way to build momentum for change when someone feels stuck. It encourages personal reasons for change and helps turn uncertainty into actionable steps.
Finding the right approach is part of the work. The therapist will talk with each person about their goals, try methods that fit, and adjust plans together. This is a collaborative process that balances practical tools with the client's preferences and pace.
Online therapy offers flexible options like video calls, phone sessions, live chat, or text-based messaging. Video is helpful for a face-to-face feel and in-depth conversations, while phone calls can be easier when bandwidth is limited. Live chat or texts are useful for quick check-ins or brief skill practice between longer sessions. These options make it simpler to fit therapy into a busy day and keep momentum between meetings.
Questions people ask
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What this counselor works with
Also listed
- Avoidant personality
- Blended family issues
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- First responder issues
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Multicultural concerns
- Narcissism
- Personality disorders
- Post-traumatic stress
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- North Dakota
- Languages
- English