About Jamie
Jamie Wells is a Licensed Professional Counselor who helps people facing stress, anxiety, depression, and life transitions. She works with concerns like trauma, grief, relationship and intimacy issues, ADHD, eating and sleeping problems, and LGBTQ matters. Her approach is direct and practical, aimed at making daily life feel more manageable.
Jamie uses straightforward conversations to understand what matters most to each person. She draws on Client-Centered Therapy to follow the client's lead and build trust.
Background and approach
Cognitive Behavioral Therapy is used to spot and change unhelpful thoughts and habits. Solution-Focused methods help set small, reachable goals and track progress. Before counseling, she taught elementary school and saw firsthand how anxiety and emotional struggles show up early.
That experience shaped her interest in mental health and led her to earn a master's degree in Clinical Mental Health Counseling. Jamie has seven years of experience working in the field and holds an LPC license in Texas. In sessions she aims to be calm, open, and relatable.
Conversations tend to be practical and focused on next steps rather than long lectures. Clients leave with concrete strategies they can try between meetings. She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules.
Sessions use a subscription that can be canceled at any time, and appointments are scheduled after a short matching questionnaire.
Approaches for Online Counseling and Practical Work
Client-Centered Therapy focuses on listening and following the person's concerns. The therapist aims to create an atmosphere where people feel heard and can set the pace for sessions. This approach helps when someone needs acceptance and a trusted space to sort out feelings.Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going. Sessions identify patterns and teach small, doable skills to change thinking and daily habits, which can help with anxiety, depression, sleep, and mood changes.
Finding the right approach usually happens together. The therapist will talk with the client about their goals, try methods that fit those goals, and adjust over time. That collaborative process helps match tools to what actually helps in daily life.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences. Video calls work well for deeper conversations, phone sessions can be simpler when bandwidth is limited, live chat suits quick check-ins, and text messaging supports ongoing brief contact between meetings. These options make it easier to fit therapy into work, school, or caregiving routines and to keep progress moving forward even when schedules change.
Questions people ask
What kinds of issues does Jamie help with?
What is her therapy style like?
How much experience does she have?
Where is she licensed and based?
Which languages are supported for sessions?
What session formats are available?
How does payment work?
How do I begin working with Jamie?
What this counselor works with
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Blended family issues
- Career difficulties
- Commitment issues
- Compassion fatigue
- Coping with natural or human-caused disaster
- Depression
- Eating disorders
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English