About Ivy
Ivy Mairura is a licensed professional counselor who focuses on practical support for stress, anxiety, depression, and self-esteem concerns. She frames therapy around real-life change - coping with transitions, improving daily functioning, and building clearer goals for wellbeing. Ivy draws on evidence-based therapeutic techniques to help people build resilience and better manage emotions.
Sessions are straightforward and goal-focused, with time spent on skills that can be used between appointments. She also offers coaching-style support for people wanting clearer direction and accountability.
Background and approach
Many clients come with relationship and communication problems, grief around separation or divorce, or struggles after major life events. Ivy also works with those facing immigration challenges, prejudice and discrimination, or feelings of isolation. She pays attention to cultural context and how background affects stress and coping.
Her approach includes helping people process guilt and shame, repair trust where possible, and set boundaries that protect wellbeing. She guides clients through thinking about life purpose and navigating midlife transitions. Seasonal mood changes and postpartum depression are also areas she addresses.
Ivy has five years of clinical experience and holds licenses as a Licensed Professional Counselor and as a Licensed Mental Health Counselor. She practices from Florida and conducts sessions in English. Her style is calm, practical, and respectful of each person’s story.
Evidence-based approaches and flexible online care
Two common evidence-based approaches Ivy uses are brief skills training and supportive coaching. Brief skills training teaches concrete strategies for managing anxiety, mood, and stress so people can try them between sessions. Supportive coaching focuses on setting clear goals, tracking steps, and creating accountability to move toward life changes.Another helpful approach centers on culturally informed discussions that honor a person's background while addressing concerns like discrimination, immigration stress, or identity-related challenges. This helps make therapy relevant to everyday decisions and relationships.
Choosing the best approach is a collaborative process. The therapist will work with each person to identify goals, test techniques, and adjust the plan based on what helps most. Clients have input every step of the way to find the right fit for their needs and preferences.
Online therapy offers practical flexibility. Video calls let people keep visual connection for deeper conversations. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it possible to send brief updates, ask questions between sessions, or receive timely coaching prompts without scheduling a full call.
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What this counselor works with
Most often
Also listed
- Coaching
- Communication problems
- Coping with life changes
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Experience
- 5 years
- Licensed
- Florida, South Carolina
- Languages
- English