About Griena
Dr. Griena Knight Davis draws on five years of clinical practice to help people improve everyday wellbeing. She is a Licensed Professional Counselor (LPC) based in Alabama who focuses on manageable steps people can use right away.
She works with concerns like stress, anxiety, grief, and low self-esteem. Her approach suits those who want practical guidance and clear goals. She offers straightforward coaching alongside counseling to strengthen life skills.
Sessions look at areas such as sleep, work, money, and relationships to find what is getting in the way of feeling better.
Background and approach
Dr. Davis also supports people facing trauma, caregiver strain, chronic illness, and issues tied to identity and discrimination. In sessions she uses strategies from Cognitive Behavioral Therapy and Solution-Focused Therapy.
That means identifying unhelpful thoughts and testing small changes that can make daily life easier. She helps clients set realistic goals and track progress week to week. Her practice emphasizes engagement, efficiency, and effectiveness.
Clients can expect a collaborative stance where goals are set together and adjusted as life changes. Dr. Davis also incorporates coaching to help people rearrange priorities across physical, emotional, social, and occupational areas.
She provides services in English and works with young adults, caregivers, veterans, first responders, and others who need practical tools. People looking for a goal-oriented, down-to-earth counselor will find clear steps and concrete skills to try between sessions.
Practical approaches and flexible online care
Dr. Davis uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try small behavior changes that reduce stress and lift mood. CBT is often useful for anxiety, depression, sleep problems, and coping with life changes.She also draws on Solution-Focused Therapy which centers on discovering practical steps that move a person closer to their goals. That approach is brief and action-oriented, good for building momentum on specific issues like workplace stress or parenting challenges.
Choosing the right approach is a collaborative process. The therapist will listen to your goals, try methods that fit your needs, and adjust plans as you progress. Clients help shape what is tried and how success is measured.
Online care is offered through video calls, phone sessions, live chat, and text-based messaging to make scheduling easier. Video works well for longer sessions and visual connection, phone can be simpler when bandwidth is limited, chat or messaging can support short check-ins or ongoing coaching. These options make it easier to fit therapy into a busy week and to keep momentum between sessions.
Questions people ask
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What this counselor works with
Most often
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- First responder issues
- LGBT
- Life purpose
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Alabama, Arizona
- Languages
- English