About Gregory
Gregory Herron is a licensed professional counselor practicing in Georgia. He brings 11 years of experience helping people manage depression, bipolar symptoms, addictions, trauma and relationship strain. He aims to make the first step less intimidating and to offer steady support along the way.
Gregory keeps sessions direct and practical. He uses Cognitive Behavioral Therapy, which focuses on how thoughts and actions affect feelings. He works with clients to identify unhelpful thinking and try new behaviors that reduce distress.
Background and approach
Clients can expect clear goals and straightforward tools. Gregory helps people with anger, impulsivity, and substance use by breaking problems into manageable steps. He also supports those coping with guilt, shame, loneliness, or life changes such as divorce or midlife shifts.
He pays attention to everyday stresses like caregiver burnout and communication breakdowns. Sessions often include problem-solving, new coping strategies, and practice between meetings. That makes progress feel more tangible and relevant to daily life.
Gregory welcomes conversational, goal-focused work. He tries to build a calm space where concerns can be named and practical plans created. For people ready to make changes, he offers a steady, experienced presence to work through the next steps.
How CBT and online sessions work together
Gregory uses Cognitive Behavioral Therapy to help people notice how thoughts, feelings, and actions interact. CBT breaks problems into clear parts and uses practical exercises to test new ways of thinking and behaving; it is often helpful for depression, bipolar symptoms, anxiety, and addictive behaviors.He focuses on straightforward skill-building and real-world practice. That means clients and the therapist work together to pick approaches that fit goals, whether reducing mood swings, managing urges, or improving communication. Deciding what to try is a collaborative process based on needs and preferences.
Online therapy lets this work happen without travel. Video calls are used for longer sessions and deeper conversation, phone sessions can be easier when bandwidth is limited, live chat supports shorter check-ins, and text-based messaging works well for quick homework reviews or brief support between appointments. These options make it easier to fit therapy into a busy life while keeping the same focus on practical change and steady progress.
Questions people ask
What concerns does Gregory focus on?
What is his therapy style like?
How long has he been practicing?
Where is he licensed and located?
Does he offer sessions in other languages or internationally?
What formats are available for sessions?
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How do I begin therapy with him?
What this counselor works with
Most often
- Addictions
- Relationship issues
- Trauma and abuse
Also listed
- Bipolar disorder
- Caregiver issues and stress
- Communication problems
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Georgia
- Languages
- English