About Glenda
Glenda Brauneis uses a mix of practical, evidence-informed approaches to help people manage strong emotions and stressful life changes. She combines focused skills training with talk-based work to help people notice patterns and try new ways of coping. Glenda holds an MT LCPC and brings five years of counseling experience in Montana.
She focuses on mood and stress-related concerns such as anxiety, depression, bipolar mood instability, and coping with big life changes.
Background and approach
She also works with people facing trauma, identity questions, and issues around attachment and relationships. Eating, body image, and self-harm are among other areas she addresses. In sessions she blends Client-Centered conversations with Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills.
She uses Attachment-Based ideas to look at how early relationships shape current patterns. Eye Movement Desensitization and Reprocessing is also listed among her approaches for people with trauma histories. Glenda aims for simple, concrete steps clients can try between sessions.
She helps people build emotional regulation, communication skills, and clearer self-understanding. Sessions typically include goal setting, practice of coping strategies, and checking what feels useful. Her style is practical and down-to-earth.
She has worked with people struggling with identity and LGBT issues, parenting and caregiver stress, grief from separation or divorce, and problems with impulsivity and anger. Glenda sees international clients and works in English.
How her approaches translate to online therapy
Attachment-Based Therapy looks at patterns formed in early relationships and how they show up now, helping people improve trust, boundaries, and connection. Client-Centered Therapy centers the person's experience and uses empathic listening to help people feel heard and clarify their goals. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety, improve mood, and change reactions.Finding the right approach is part of the work together. The therapist discusses goals, past experiences, and what feels comfortable, then suggests starting points to try. That plan can change as progress is made and as the client notices what helps most.
Online formats make it easier to fit therapy into a busy life. Video calls are useful for deeper conversations and exercises that benefit from seeing each other. Phone sessions need less bandwidth and can be a good option for quieter check-ins. Live chat or text messaging supports brief check-ins, skill practice between sessions, and people who prefer written communication. These options let clients schedule sessions around work, caregiving, or travel while still accessing a licensed professional.
Questions people ask
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What this counselor works with
Most often
- LGBT
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- ADHD
- Attachment issues
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Impulsivity
- Life purpose
- Mood disorders
- Narcissism
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Montana
- Languages
- English