About Felicity
Felicity Palma uses a blend of person-centered care and practical therapy methods to help people facing anxiety, depression, addiction, grief, and life changes. She brings five years of experience and works from Florida as an LPCC, which stands for Licensed Professional Clinical Counselor, and as an LMHC. Her style is warm and down-to-earth, focused on what someone needs right now.
She prefers short, clear goals in sessions and practical tools you can use between meetings.
Background and approach
That can mean stepping back to understand patterns, learning new ways to handle strong emotions, or trying small changes that make daily life easier. Conversations are straightforward and paced to match how someone is feeling that day. Felicity draws on cognitive behavioral techniques to change unhelpful thoughts and behaviors.
She also uses dialectical behavior ideas to teach emotion regulation and stress tolerance skills. Client-centered work keeps the focus on the person’s own values and choices. Her background includes supporting people through trauma, relationship strain, chronic health challenges, caregiver stress, and issues around substance use.
She also helps with concerns like low self-esteem, impulsivity, and finding purpose after major life shifts. Sessions are offered in English and are available by video call, phone, live chat, or text-based messaging. Felicity works collaboratively to set goals and adapt methods so therapy fits daily life and personal preferences.
Approach and options for online therapy
Felicity integrates client-centered therapy with cognitive behavioral therapy to give conversations both warmth and structure. Client-centered therapy means the work follows the person's pace and priorities, focusing on their values and choices. Cognitive behavioral therapy looks at the links between thoughts, feelings, and behaviors and offers practical skills to change unhelpful patterns.She also draws on dialectical behavior therapy ideas to teach emotional regulation and distress tolerance. DBT-based skills are useful for handling intense emotions, reducing impulsive reactions, and improving communication during conflict. Together these approaches aim to combine understanding with concrete strategies that can be practiced between sessions.
Finding the right approach is a shared process. The therapist will talk about goals, try methods, and adjust plans based on what feels helpful. Clients and the therapist decide together which techniques to keep and which to change as work progresses.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls are useful for deeper conversations and visual cues, phone sessions work well when bandwidth is limited, live chat fits quick check-ins, and messaging supports ongoing, brief contact between meetings. These options help therapy fit work schedules, caregiving duties, and everyday life.
Questions people ask
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What this counselor works with
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Bipolar disorder
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida, Ohio
- Languages
- English