About Erin
Erin Graham is a Licensed Professional Counselor practicing in Texas. She brings 13 years of experience helping people manage anxiety, depression, stress, and life changes. Erin focuses on practical tools clients can use between sessions.
She values a straightforward, respectful approach and centers each person’s goals in the work. Erin trained in counseling psychology with a focus on trauma and crisis work. Her background includes individual therapy, trauma response in inpatient and outpatient settings, foster care, ABA programs for youth, neurofeedback, and work in youth residential programs.
Background and approach
That range informs how she tailors care to real-life problems. Her practice emphasizes collaborative methods. She uses Cognitive Behavioral Therapy to challenge unhelpful thoughts and Acceptance and Commitment Therapy to help people move toward meaningful action.
Mindfulness and motivational interviewing are woven into sessions as useful skills for managing stress and building motivation. Sessions center on concrete goals such as mood regulation, coping with loss, improving communication, or supporting parenting challenges. Erin offers straightforward coping strategies for intense feelings, impulse control, and relationship struggles.
She also addresses concerns like chronic pain, caregiver stress, and issues tied to adoption or attachment. Erin prefers to work at the client’s pace and to build skills that fit daily life. She encourages small, achievable steps and checks progress regularly.
The focus is on practical change and on giving clients tools they can use outside of sessions.
How Erin’s Approaches Work Online
Erin frequently uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her work. CBT focuses on identifying and changing unhelpful thoughts and behaviors, which can reduce anxiety and ease depression. ACT helps people clarify their values and take steps toward a meaningful life while accepting difficult feelings that come up.She blends these approaches with mindfulness and dialectical skills when helpful, teaching practical techniques for emotion regulation, distress tolerance, and staying present. Finding the right mix is a collaborative process. The therapist and client review goals, try strategies, and adjust the plan together until it fits the person’s needs and preferences.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful for deeper conversation and teaching skills that benefit from demonstration. Phone sessions may fit a quick check-in or when bandwidth is limited. Live chat or messaging can work well for brief coaching, skill practice, or ongoing support between longer sessions. These options help fit therapy into work, school, or busy family life while keeping focus on progress and usable tools.
Questions people ask
What concerns does Erin commonly address?
What is her therapeutic style?
How much experience does she have?
What credentials and location are listed?
Which languages are supported and are international clients accepted?
What session formats are offered?
How does payment and cost work?
How do I begin the process?
What this counselor works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Texas
- Languages
- English