Erica Titlow, LPC

Online approaches that focus on practical change

Client-Centered Therapy places the person’s experience at the center of sessions. The therapist listens closely, reflects what’s shared, and helps people set the pace so work feels manageable. This approach is helpful for building trust and working through worries tied to identity, relationships, and self-worth.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It involves identifying unhelpful thought patterns and trying small behavioral experiments or coping strategies. CBT can be useful for anxiety, depression, social fears, and stress-related problems.

Solution-Focused Therapy concentrates on goals and small steps that lead to change. Sessions often highlight past successes, practical strategies, and what a preferred future would look like. This approach helps people who want concrete actions to carry into daily life.

Erica treats finding the right approach as a shared process. She will listen to your concerns, discuss which methods might fit, and adapt techniques to your goals and preferences. That collaborative planning helps shape sessions so they feel relevant and useful.

Online therapy offers flexibility in how sessions happen. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, live chat supports shorter check-ins, and text-based messaging suits ongoing, brief touchpoints. These options make it easier to fit therapy into work, school, or caregiving schedules while still accessing licensed professionals.