About Elizabeth
Elizabeth Koenig is a licensed professional counselor (LPC) who centers her work on practical, down-to-earth support. She keeps sessions clear and focused so people can talk through pressing concerns and find small, steady changes. Liz aims to make therapy feel like a collaborative process rather than a lecture.
She uses a cognitive behavioral perspective, which looks at how feelings, thoughts, and actions influence one another. That approach helps with mood problems, anxiety, and low self-esteem by identifying patterns and testing small changes.
Background and approach
Sessions often include concrete tools to try between meetings. Liz has three years of experience across settings such as inpatient care, crisis services, and outpatient community treatment. That mix means she’s familiar with short-term crisis work and longer-term goal setting.
She also mentions bringing her black lab, Maggie, into the office at times to help reduce anxiety. Her main focus areas include LGBT concerns, trauma and abuse, grief, self-esteem, and depression. She also addresses related topics like body image, caregiver stress, guilt and shame, sexuality, and social anxiety.
Liz aims to help young adults and women navigate life transitions and healing. Sessions are offered in English and conducted from Colorado. She works with licensed professional counseling methods to help people clarify values, set realistic goals, and practice different ways of reacting.
The tone is practical, warm, and goal-oriented.
How cognitive behavioral tools translate to online care
Elizabeth uses cognitive behavioral ideas that focus on how thoughts, feelings, and actions interact. In practice this means identifying unhelpful thinking patterns, testing small behavioral changes, and tracking results between sessions. These techniques are useful for depression, anxiety, low self-esteem, and many mood-related concerns.She also integrates practical coping skills learned in crisis and outpatient settings, such as grounding strategies and step-by-step plans for high-stress moments. These skills are aimed at reducing immediate distress and building day-to-day resilience for issues like trauma reactions and grief.
Finding the right therapeutic approach is a collaborative process. The therapist will work with each person to decide which techniques fit their goals and comfort level. Together they set priorities, try approaches, and adjust plans based on what works for the individual.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is useful for more interactive work and detailed exercises, while phone sessions require less bandwidth and can fit into a busy schedule. Live chat and text messaging offer brief check-ins and flexible touchpoints between sessions. These formats make it easier to fit therapy into life and keep momentum between appointments.
Questions people ask
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What this counselor works with
Most often
Also listed
- Experience
- 3 years
- Licensed
- Colorado
- Languages
- English