About Dima
Dima Vicital uses practical, skills-based therapies to help people manage stress and emotional overwhelm. She is a Licensed Professional Counselor with ten years of clinical experience and works from a strengths-focused, collaborative stance. Dima aims to help clients build coping skills, reduce symptoms, and regain a clearer sense of direction.
She applies Cognitive Behavioral Therapy to identify unhelpful thinking and change patterns that keep problems active. Dialectical Behavior Therapy skills are used to teach emotion regulation, distress tolerance, and clearer communication during heated moments.
Background and approach
Mindfulness practices help people slow down and notice what is happening without judgment. Dima has worked with people facing anxiety, depression, trauma, grief, addiction concerns, and attention-related struggles. She also supports clients dealing with parenting stress, relationship troubles, fertility and pregnancy challenges, and adjustment after health changes such as traumatic brain injury.
Her approach focuses on concrete tools you can use between sessions. Sessions are collaborative and goal-oriented. She helps clients set small, doable steps and tracks progress over time.
Expect clear explanations, skill practices, and check-ins about what is working. Dima is based in New Jersey and holds LPC credentials in New Jersey and Michigan. She offers services in English and provides care through video calls, phone sessions, live chat, and text-based messaging.
The subscription model for sessions can be canceled at any time.
Evidence-based approaches delivered online
CBT, or Cognitive Behavioral Therapy, focuses on noticing unhelpful thoughts and changing behaviors that keep problems going. It is often used for anxiety, depression, obsessive thinking, and mood concerns and includes practical exercises you can try between sessions.DBT, or Dialectical Behavior Therapy, emphasizes emotion regulation, distress tolerance, and better interpersonal skills. These techniques help when strong emotions, impulsivity, or relationship conflicts interfere with daily life.
Finding the right approach is a collaborative process. Dima will work with each person to match methods to their needs and goals, trying different tools and adjusting the plan as progress is tracked. The aim is to pick strategies that fit the person's lifestyle and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different days and routines. Video lets people use visual cues and practice skills together, while phone or chat can be quicker check-ins or fit a short break at work. Text-based messaging supports ongoing check-ins and skill prompts between sessions. These options make it easier to keep therapy consistent around family, work, and other commitments.
Questions people ask
What concerns does Dima commonly address?
What is her therapeutic style?
How much clinical experience does she have?
Where is she licensed and located?
Which languages are supported for sessions?
Can international clients work with her?
What session formats are available?
How do session fees and getting started work?
What this counselor works with
Most often
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
- Addictions
- ADHD
- Attachment issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family conflicts
- Family problems
- Fertility issues
- Grief
- Guilt and shame
- Impulsivity
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Women's issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- New Jersey, Michigan
- Languages
- English