About Dari
Dari Cosey is a Licensed Professional Counselor (LPC) based in Texas with ten years of experience. She works with adults who are dealing with stress, anxiety, grief, depression, trauma, and family conflict. Dari aims to make the first steps feel manageable and straightforward for people who are unsure where to begin.
Her practice focuses on helping clients process past hurts and regain steadiness in daily life. She often uses eye movement desensitization and reprocessing to address traumatic memories and mindfulness-based stress reduction to lower physical and mental tension.
Background and approach
She also draws on internal family systems or parts work to help people understand and organize different feelings and inner parts. Dari emphasizes practical skills you can use between sessions. That may include grounding exercises, breathing practices, and simple routines to reduce overwhelm.
She helps clients identify patterns such as codependency, attachment wounds, and communication problems and then works with them to try different ways of responding. She pays attention to how culture and identity shape emotional life, and she offers support for people navigating multicultural concerns, relationship styles such as polyamory, and issues like narcissism or personality disorder traits.
Treatment plans are shaped around each person's goals and daily demands. Dari invites people to take small steps toward change and to build on existing strengths. She asks questions, listens, and suggests practical strategies that fit the client's life and pace.
Online approaches for trauma and stress
Dari commonly uses eye movement desensitization and reprocessing to help people process distressing memories. This method involves gentle bilateral stimulation alongside guided recall to reduce the intensity of traumatic images and related emotions. It is often chosen for lingering trauma symptoms and distress tied to past events.She also uses mindfulness-based stress reduction to teach attention and breathing practices that lower anxiety and help regulate mood. These exercises are short, repeatable, and designed to fit into a busy day. In addition, parts work or internal family systems helps people map different inner reactions and find less reactive ways to relate to feelings like shame or abandonment.
Finding the right approach is collaborative. The therapist will listen to your goals and try methods that match what you need. Together you can adjust techniques over time if something does not feel like the best fit.
Online therapy offers practical benefits such as easier scheduling and fewer barriers to routine care. Video calls allow face-to-face conversation when visual cues matter, phone sessions can be used when bandwidth is limited, and live chat or text messaging can work for quick check-ins or when typing feels more comfortable. These formats make it easier to fit therapy into work, caregiving, or daily life.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Codependency
- Communication problems
- Depression
- Dissociation
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English