About Danielle
Danielle Pompey-Plummer helps people facing stress, anxiety, grief, and life changes. She is a Licensed Professional Counselor with 22 years of experience and works from New Jersey. Danielle speaks plain language and aims to make sessions practical and easy to follow.
She uses a mix of methods to match each person's needs. Danielle draws on acceptance and commitment ideas to clarify values and build flexibility. She also uses cognitive behavioral strategies to identify unhelpful thoughts and build coping skills.
Background and approach
Mindfulness tools are offered to calm the body and steady attention during hard moments. Her background includes long-term roles in partial hospital programs and supervisory positions at community mental health settings. That experience shaped how she structures care and supports people through complex problems.
Danielle has served people dealing with trauma, mood disorders, parenting strain, ADHD, and relationship or family challenges. Sessions focus on clear goals, practical steps, and steady progress. Danielle helps clients notice patterns, try new responses, and practice small changes between meetings.
She also has experience supervising other clinicians and guiding clinical teams. People who want direct, skill-focused work tend to find her style helpful. Danielle blends warmth with straightforward problem solving so conversations stay focused on what matters most to each person.
How Danielle’s Methods Work Online
Danielle commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her online work. Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take actions that match those values even when feelings are difficult. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and change unhelpful thoughts and behaviors to reduce symptoms and improve daily functioning.Finding the right approach is collaborative. Danielle will review your concerns, try techniques, and adjust methods based on what helps most. Together you set goals and choose exercises that fit your life and preferences so therapy stays relevant and useful.
Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video calls let you work in real time and use visual cues. Phone sessions can be easier when bandwidth is limited or a quieter conversation is preferred. Live chat and text messaging are useful for brief check-ins, homework support, or when shorter, written exchanges fit your schedule. These options make it possible to keep consistent work on goals without long commutes or schedule disruption.
Questions people ask
What concerns does she help with?
How would you describe her therapeutic style?
What is her professional background?
What credentials and location are listed?
Which languages are supported?
What session formats are available?
How is cost handled?
How do I begin therapy?
What this counselor works with
Most often
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family conflicts
- Family of origin issues
- Family problems
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- New Jersey, Arizona
- Languages
- English