About Daniel
Daniel Cardenas is a licensed counselor practicing in Maryland. He brings seven years of clinical experience and treats people with respect, sensitivity, and compassion. He aims to create a calm, straightforward space for people who feel overwhelmed by stress, anxiety, or life transitions.
He focuses on practical steps you can use between sessions. Conversations are tailored to each person's needs and goals. Sessions cover common struggles such as self-esteem, sleep problems, anger, and relationship or intimacy-related issues.
Background and approach
Daniel also supports people managing career stress, compassion fatigue, and the effects of trauma or abuse. He helps clients who have ADHD-related concerns, difficulties with impulsivity, or problems tied to attachment and communication. Other areas he addresses include caregiver stress, first responder issues, immigration-related stress, eating and food concerns, and feelings of isolation or guilt.
He works with life purpose, coping after disasters, and issues related to control or dependent personality patterns. As an MD, LCPC, and LPC, Daniel combines clinical background with counseling skills to build clear plans with each person. He encourages gradual steps and practical strategies to make daily life more manageable.
If someone is ready to begin, he supports the first scheduling steps and the work that follows.
How Daniel Uses Evidence-Based Techniques Online
Daniel draws on evidence-based therapeutic techniques that emphasize clear skills and practical change. One approach focuses on building coping skills for stress and anxiety by teaching simple breathing, grounding, and behavior-based strategies that can reduce symptoms day to day. Another approach centers on improving communication and attachment patterns, helping people notice interaction habits and try different ways of relating to reduce conflict and increase connection.Choosing the right method is a collaborative process. Daniel works with each person to figure out what fits their needs and goals, and then adjusts the approach as progress is tracked. He prioritizes methods that match the client's preferences and the specific problems they want to address.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation while phone sessions can be easier when bandwidth or camera use is a concern. Live chat and text-based messaging support brief check-ins, written reflections, or ongoing coaching-style exchanges between appointments. These options make it possible to fit therapy into a busy schedule and keep consistent momentum toward goals.
Questions people ask
What kinds of concerns can I bring to sessions?
What is his therapeutic style like?
How much clinical experience does he have?
What credentials and location are listed for the therapist?
Which languages are supported for sessions?
What session formats are available?
How is cost handled for sessions?
How do I begin working with this therapist?
What this counselor works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- ADHD
- Anger management
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Eating and food-related issues
- Family problems
- First responder issues
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
- Experience
- 7 years
- Licensed
- Maryland, Texas
- Languages
- English