About Crystal
Crystal Rayne Fulton is a Licensed Professional Counselor who helps people facing stress, anxiety, addictions, trauma, low self-esteem, and depression. She writes plainly and meets people where they are, offering steady support and practical tools to manage hard moments. She uses straightforward methods in sessions.
Crystal mixes acceptance-based work with cognitive behavioral ideas and mindfulness practices. She also draws on motivational interviewing and solution-focused techniques to help clients set small, achievable goals and notice progress.
Background and approach
Crystal approaches recovery and growth as a process that includes thinking, feeling, and everyday habits. Sessions often include simple exercises for noticing thoughts, practicing grounding skills, and making step-by-step plans for change. The work is practical and aimed at things people can try between meetings.
Her background includes six years of counseling experience and training in several evidence-informed approaches. She holds a Master of Science in Addiction Counseling from Texas Tech University Health Sciences Center and a Bachelor of Arts in Psychology from the University of North Texas, and she is credentialed as an LPC in Texas.
People come to Crystal with issues tied to relationships and identity, such as abandonment, attachment difficulties, codependency, and family origin problems. She also helps with substance-related concerns, impulsivity, guilt and shame, and questions about life purpose. Her style is calm, direct, and centered on practical steps toward clearer choices and steadier days.
How her approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and choose actions that match their values. Online ACT sessions often include experiential exercises and simple homework to try between meetings. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and practicing new behaviors; online sessions can use worksheets and step-by-step skill practice during video or chat appointments. Mindfulness Therapy teaches paying steady attention to the present moment through short exercises, which can be guided in a live session and practiced daily outside of therapy.Finding the right approach is part of the work, and the therapist will collaborate with each person to choose methods that fit their goals and comfort level. Crystal will check in about what helps and adapt techniques over time so sessions remain useful and relevant to the client's needs.
Online formats offer practical advantages. Video calls let therapists and clients use visual cues for emotion work and role play. Phone sessions can be easier when bandwidth or camera use is an issue. Live chat and text messaging are helpful for short check-ins, quick coping strategies, or people who prefer writing their thoughts. These options make scheduling more flexible and let clients continue therapy around work, caregiving, and other commitments.
Questions people ask
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What this counselor works with
Also listed
- Abandonment
- Attachment issues
- Codependency
- Commitment issues
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Texas
- Languages
- English