About Christine
Christine Manturuk is a licensed professional counselor who helps people find steadiness during hard life stages. She works with adults facing stress, anxiety, depression, grief, relationship strain, and career or identity questions. Her style aims to make big feelings easier to name and manage.
Christine draws on a mix of approaches to match each person's needs. She uses client-centered and psychodynamic ideas to listen for the patterns behind current struggles.
Background and approach
Mindfulness skills and motivational interviewing are added when someone wants tools to manage symptoms or make concrete changes. Clients often come with trauma, burnout, caregiving stress, or chronic illness. Christine pays attention to how physical pain, mood disorders, and past hurts shape everyday life.
She also supports people dealing with shame, loneliness, or questions about purpose and self-worth. Her practice emphasizes practical steps alongside deeper reflection. Sessions can include guided mindfulness, focused conversation about values and goals, and strategies for coping with panic or overwhelming emotions.
The aim is clearer choices and more reliable ways to handle daily stressors. Based in Pennsylvania, Christine has about ten years of clinical experience. She keeps learning through additional trainings to refine her use of different methods.
People who want a calm, straightforward approach to difficult feelings may connect well with her way of working.
How her approaches work online and in session
Client-Centered Therapy focuses on listening and reflecting what matters to the client so they feel heard and can make their own choices; this approach helps with low self-esteem, life direction, and relationship concerns. Mindfulness Therapy teaches simple attention and breathing practices to reduce anxiety, manage panic symptoms, and improve emotional regulation. Psychodynamic Therapy looks at recurring patterns and early influences to understand why certain reactions keep happening and to open room for new responses.Finding the right mix of approaches is a collaborative process. The therapist will talk with the client about goals, what has or hasn’t helped before, and preferred ways of working. Together they decide which methods to try and adjust them over time based on progress and feedback.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video works well for detailed conversation and nonverbal cues, phone can be useful when bandwidth is limited, and chat or messaging fits quick check-ins or people who prefer typing. These options make it easier to fit appointments around work, caregiving, or health concerns while keeping a steady path toward goals.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Family conflicts
- Family problems
- Guilt and shame
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Pennsylvania
- Languages
- English