About Celia
Celia Pirouznia is a Licensed Professional Counselor who helps people facing stress, anxiety, relationship strains, trauma, grief, and life changes. She brings eight years of experience working with adults on issues like depression, addiction, intimacy concerns, anger, and low self-esteem. Her approach centers on understanding attachment and family patterns.
She uses attachment-based work to look at how early relationships shape current reactions. Mindfulness techniques help people manage strong emotions and stay present during hard moments.
Background and approach
Sessions are practical and goal oriented. Conversations focus on what feels most urgent now, and on small steps that can make things more manageable. She works with each person to create a plan that fits their life and goals.
Celia is licensed as an LPC in Texas and Oklahoma, and she draws on experience with caregiver stress, codependency, communication problems, and issues tied to aging and caregiving. She also supports people dealing with infidelity, divorce, and family of origin wounds. Her style is collaborative and patient.
She aims to be an ally while helping clients sort through past hurts, cope with current challenges, and plan for the future. Sessions are offered in English and tailored to each person’s needs.
Attachment and Mindfulness Approaches for Online Care
Attachment-Based Therapy looks at how early bonds affect current relationships and responses. Online sessions can explore patterns in how people connect, respond to conflict, and regulate emotions, which helps with relationship strain, attachment issues, and recovery from past hurt.Mindfulness Therapy teaches simple practices to notice thoughts and feelings without getting swept away. These practices can reduce reactivity to stress, support coping with anxiety and anger, and make it easier to stay grounded during difficult conversations.
Choosing the right approach is a collaborative process. The therapist will work with clients to match methods to their goals, needs, and daily life. Sessions may mix attachment work and mindfulness depending on where the client wants to focus.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for in-depth conversations and visual connection. Phone sessions can fit into a busy schedule or use less bandwidth. Live chat and messaging allow for shorter check-ins and ongoing support between longer sessions. These options make it easier to fit therapy into work, caregiving, or travel commitments.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Texas, Oklahoma
- Languages
- English