Catherine Kimrey, LMHC, LPCC

Therapeutic approaches for online work

Client-centered therapy focuses on listening and understanding each person’s priorities. In this approach the therapist follows the client's lead, reflects what is said, and helps clarify values and goals. It is useful when someone needs a supportive space to sort through feelings and make decisions.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It uses simple exercises to test unhelpful thoughts and build different patterns of behavior. People often use CBT for anxiety, low mood, and relationship patterns that cause stress.

Mindfulness therapy brings attention to the present moment through brief exercises and everyday practices. These techniques help reduce rumination and calm the nervous system, which can be helpful for stress, grief, and overwhelm.

Choosing the right approach is part of the journey. The therapist will work together with the client to try methods that match their needs, goals, and preferences. That collaboration guides whether sessions emphasize listening, thought work, mindfulness, or a mix of strategies.

Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation for deeper exploration. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging work well for quick check-ins, short reflections, or when people need a way to keep momentum between longer sessions. These formats make it easier to fit therapy into busy schedules and to stay consistent with the work.