About Cassie
Cassie Holmes is a Licensed Professional Counselor who focuses on helping people manage stress, anxiety, trauma, and mood struggles. She uses clear, practical methods that aim to make day-to-day life feel more manageable. Cassie speaks English and practices from Oklahoma.
She blends several proven approaches to suit each person's needs. That can look like learning skills to change unhelpful thoughts, practicing acceptance and values-based actions, or using short-term coaching techniques to build momentum.
Background and approach
Sessions are conversational and grounded in real problems, not medical jargon. Cassie has six years of counseling experience in inpatient and outpatient settings. That background shaped her work with concerns such as addiction, domestic violence, sexual assault and abuse, and complex family dynamics.
She also supports people facing identity-related stress, multicultural issues, caregiving strain, and challenges common to young adults. Her style is empathetic and collaborative. Clients set goals and Cassie helps break those goals into steps that fit daily life.
She emphasizes practical strategies for coping, relapse prevention, and building self-compassion. People who reach out can expect a straightforward plan to address symptoms and to strengthen long-term coping. Cassie uses a mix of Acceptance and Commitment Therapy, cognitive-behavioral tools, motivational interviewing, narrative work, and client-centered listening.
The focus is on what works for each person in their situation.
Online approaches that meet you where you are
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings while choosing actions that match their values. It is useful for ongoing anxiety, depression, and stress when the goal is to live a meaningful life despite difficult feelings. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking and trying different behaviors to reduce symptoms and solve practical problems. It often helps with anxiety, mood struggles, and managing addictive patterns. Finding the right approach is part of therapy. The therapist will work together with each person to weigh which methods match their goals, needs, and preferences. That collaborative process can mean trying one approach for a while, then adjusting based on what is helping. Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different lifestyles. Video calls let people use visual cues for deeper conversation, while phone sessions can work when bandwidth is limited. Live chat and text messaging are useful for brief check-ins, working through immediate coping skills, or fitting support into a busy day. These options make it easier to schedule sessions, keep momentum between meetings, and use the format that feels most practical for each person.Questions people ask
What concerns does Cassie help with?
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Are sessions available in other languages or internationally?
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What this counselor works with
Also listed
- Addictions
- Bipolar disorder
- Caregiver issues and stress
- Coping with life changes
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Forgiveness
- LGBT
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Oklahoma
- Languages
- English