About Cassie
Cassie Bigler is a licensed professional clinical counselor (LPCC) who focuses on helping people manage stress, anxiety, depression, and the pressures of parenting. She writes plainly and listens closely to what matters to each person. Clients can expect practical steps and supportive conversation aimed at making daily life feel more manageable.
Cassie uses a person-centered style that centers the client's goals and values. She blends cognitive-behavioral ideas with mindfulness skills to help people notice unhelpful thoughts and try different behaviors.
Background and approach
Sessions often include straightforward strategies to ease anxiety, build self-esteem, and cope with life changes. Her background includes work in community mental health, schools, hospitals, residential settings, and independent practice. Over 12 years she has worked with many kinds of concerns, including body image, caregiver stress, divorce and separation, and communication problems.
That variety informs how she tailors each session. Cassie aims to make therapy concrete and understandable. She may offer simple exercises to practice between sessions, short tools to use during hard moments, and steps to try when relationships feel strained.
Progress is measured in small, real-world changes rather than abstract goals. People who choose her often want a down-to-earth counselor who combines practical techniques with empathy. She works in Ohio and holds the LPCC credential, and she conducts sessions in English.
Therapeutic approaches and online care that fit your life
Person-centered care means sessions start with what matters most to the client. The therapist listens first, then shapes the plan around personal goals and values. This approach helps when someone needs a respectful, collaborative space to talk about stress, parenting, or major life changes.Cognitive-behavioral techniques focus on spotting unhelpful thoughts and testing new behaviors. Clients learn simple practices to reduce anxiety, lift mood, and handle conflict more effectively. Mindfulness practices teach noticing feelings and thoughts without getting swept away, which can be useful for managing stress and building self-esteem.
Finding the right approach is a shared process. The therapist will work together with the client to choose methods that fit their goals, preferences, and daily routine. That collaborative exploration may shift as progress is made and needs change.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging let people send brief updates or get support between sessions. These options help therapy fit around work, school, or caregiving responsibilities rather than requiring major schedule changes.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 12 years
- Licensed
- Ohio
- Languages
- English