About Casey
Casey Myers greets readers with a calm, practical tone. She is a Licensed Professional Counselor (LPC) based in Arkansas who helps people facing stress, anxiety, grief, low self-esteem, depression, and other life challenges. Casey offers straightforward support for day-to-day struggles and bigger transitions.
Casey uses plain, skill-based work in sessions. She draws on approaches such as attachment-based methods, client-centered work, cognitive behavioral techniques, dialectical behavior tools, and EMDR when appropriate.
Background and approach
Sessions focus on building skills, reducing distress, and clarifying next steps. She has worked across a range of settings and brings three years of counseling experience to her practice. Casey emphasizes a partnership with each person she meets - listening first, then setting realistic goals together.
That collaborative style guides how she plans therapy and measures progress. Casey often helps people cope with relationship and intimacy concerns, addiction-related struggles, sleep difficulties, anger, bipolar disorder, ADHD, and trauma. She also supports those dealing with adoption and foster care history, caregiver stress, chronic illness, body image, and blended family issues.
Her sessions are practical and steady. Casey aims to be a coach and an ally while people learn new skills and try different ways of solving problems. The approach is tailored to each person's needs and paced to fit their life.
How specific approaches translate to online care
Attachment-based work focuses on relationships and patterns that formed early in life; online sessions look at how current relationships repeat those patterns and practice new ways of relating. Client-centered therapy centers on listening and reflection, creating space for people to tell their story and find their own solutions with the therapist's support. Cognitive Behavioral Therapy (CBT) teaches concrete skills to change unhelpful thoughts and behaviors, useful for anxiety, depression, and coping with life changes.Finding the right approach is part of the process. The therapist will collaborate with each person to pick or blend methods based on needs, goals, and what feels comfortable. That conversation guides whether the work is skills-focused, exploratory, trauma-focused, or relationship-oriented.
Online formats offer practical flexibility. Video calls allow face-to-face conversation and guided exercises. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging work well for ongoing support, brief check-ins, and homework between sessions. These options help fit therapy into busy schedules and different life rhythms while keeping the focus on progress.
Questions people ask
What kinds of concerns can be addressed in sessions?
What is the therapy style like?
What background does the therapist bring?
Where is the therapist licensed and practicing?
Are sessions offered in other languages or to international clients?
What formats are available for meeting online?
How does billing and cost work?
What should I do to begin working together?
What this counselor works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Arkansas
- Languages
- English