About Casey
Casey Machado is a licensed professional counselor in Oklahoma with 19 years of clinical experience. She focuses on helping people manage stress, anxiety, depression, grief, and relationship concerns. Her work also covers parenting challenges, trauma and abuse, coping with life changes, and issues such as sleep, eating, anger, and low self-esteem.
Casey believes clients know their own stories and brings a straightforward, supportive approach to sessions. She validates strengths and helps people build practical skills they can use between meetings.
Background and approach
Sessions aim to be a steady place to sort through feelings and figure out next steps. Her background includes long-term work with adults facing a range of concerns, from career pressures and compassion fatigue to mood disorders like bipolar and attention challenges such as ADHD. Casey also addresses attachment concerns, commitment worries, communication problems, and blended family stress.
She helps people who are dealing with abandonment, caregiver strain, body image, and forgiveness issues. Casey uses tools from cognitive behavioral therapy to help people notice unhelpful thoughts and try different behaviors. She focuses on clear goals, simple strategies, and small changes that add up.
Meetings are tailored to what each person needs at that moment. People who prefer direct, practical guidance and a collaborative tone may find Casey a good fit. She offers sessions in English and works with clients through a range of online formats to make therapy fit into busy lives.
Remote approaches and practical online therapy
Casey uses cognitive behavioral therapy, which helps people spot unhelpful thoughts and test new behaviors. CBT is useful for anxiety, depression, sleep and eating concerns, and stress management by breaking problems into small, doable steps.She emphasizes collaboration when choosing an approach. Together with the client she reviews needs, goals, and preferences to decide which strategies to try and adjusts the plan as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging. Video calls let people work face to face without travel. Phone sessions can be a good fit when bandwidth is limited or a session needs to be shorter. Live chat and text messaging are useful for brief check-ins, between-session support, or when typing feels easier than speaking. These options make it simpler to fit therapy into work, family, and daily life while keeping the focus on meaningful, practical change.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Oklahoma
- Languages
- English