About Candice
Candice Hart is a Licensed Professional Counselor (LPC) based in Oklahoma. She focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. Her work aims to help people gain practical skills and stronger day-to-day coping.
She uses a mix of therapy styles to match each person's needs. That can include cognitive behavioral strategies to change unhelpful thinking patterns. It can also include approaches that focus on emotions, values, and interpersonal patterns.
Background and approach
Candice draws on three years of direct clinical experience as a therapist and a longer history working in the mental health field. She combines that professional background with personal experience of overcoming adversity. That helps her relate to struggles around shame, guilt, abandonment, and isolation.
In sessions she aims for clear, practical steps. Clients work on emotion regulation, communication skills, and small behavior changes that add up over time. She also supports people facing chronic illness, caregiver stress, relationship transitions, and financial worry.
Her style is warm and nonjudgmental. She prioritizes creating a calm space where people can talk through hard things at their own pace. The focus is on making steady progress toward daily functioning and improved self-trust.
Prospective clients typically begin with a short intake to identify goals and hopes for therapy. From there she tailors sessions to what each person needs, combining skill-building with emotional processing.
Therapeutic approaches adapted for online care
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small steps toward a life they care about. It focuses on noticing thoughts without getting stuck and committing to actions that matter. Cognitive Behavioral Therapy (CBT) teaches practical tools to change unhelpful thinking and behavior patterns, which can reduce anxiety and lift mood. Attachment-Based Therapy looks at how early relationship patterns affect current connections and helps people form healthier ways of relating and trusting.Choosing the right approach is part of the work. The therapist will talk through goals, symptoms, and preferences to decide what methods to try. That choice is collaborative and can change over time as progress is made or new needs emerge.
Online therapy offers several practical benefits for people juggling busy lives. Video calls allow face-to-face interaction when meeting in person isn't possible. Phone sessions can be a simpler option if bandwidth is low or a quicker check-in is needed. Live chat and text-based messaging make it easier to get support between sessions or on a flexible schedule. These formats help therapy fit into work, family, or medical routines while keeping focus on consistent progress.
Questions people ask
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What this counselor works with
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 3 years
- Licensed
- Oklahoma
- Languages
- English