About Candice
Candice Alig is a counselor who uses practical, evidence-informed approaches to help people manage stress, anxiety, addictions, and mood concerns. She holds the LPCC credential and practices with a focus on everyday change. Her style is down-to-earth and aims to make first steps less overwhelming.
Candice has about eight years of experience working in mental health settings. She has provided both individual and group support, including several years focused on substance use issues.
Background and approach
That background informs how she supports people facing co-occurring concerns and hard life transitions. Her work draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness skills. Sessions often include simple tools to notice thoughts, build new habits, and tolerate difficult feelings.
Candice adapts these strategies to each person’s goals and pace. Common topics she addresses are depression, self-esteem, grief, relationship and family problems, parenting strains, trauma and abuse, anger, and bipolar-related coping. Additional focus areas include abandonment, caregiver stress, codependency, communication problems, divorce and separation, and forgiveness work.
Candice aims to create a respectful, nonjudgmental space. She helps people identify strengths and practical next steps they can try between sessions. Her approach is collaborative and oriented toward real-world changes that fit daily life.
Therapy approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can help when anxiety, depression, emptiness, or commitment worries make it hard to move forward. Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviors that keep problems going and replacing them with small, practical changes that reduce symptoms over time. Mindfulness Therapy teaches simple attention and breathing skills to reduce reactivity and calm the mind, which is useful for stress, anger, and trauma-related symptoms.Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and then try methods that fit those needs. That collaborative process means strategies can be adjusted as progress and challenges emerge.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video sessions are useful for face-to-face conversation and skill demonstrations. Phone sessions can be simpler when bandwidth is limited or a quick check-in is needed. Text and chat options make it easier to fit brief check-ins, practice reminders, or ongoing support between longer sessions.
Questions people ask
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What this counselor works with
Most often
Also listed
- Abandonment
- Anger management
- Bipolar disorder
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Kentucky, Ohio
- Languages
- English