About Brentom
Brentom Jackson is a Licensed Professional Counselor (LPC) based in Texas who uses creativity and grounded techniques in therapy. He draws on eight years of clinical experience to help people manage stress, anxiety, depression, and relationship concerns. His background in theatre and counseling shapes a practical and personable style.
He blends approaches like cognitive behavioral strategies and mindfulness to help people change unhelpful thoughts and build calm routines. Acceptance and Commitment Therapy tools are used to clarify values and move toward meaningful action.
Background and approach
Narrative ideas are introduced when reframing a person’s story helps reduce shame or increase agency. Brentom’s past roles include school social work, community college counseling, and independent practice work in North Texas. Those settings gave him experience with a wide range of life challenges and communication styles.
He often uses concrete exercises and short skills practice between sessions. Clients can expect a collaborative, straightforward process. Sessions focus on practical steps, creative problem solving, and building skills that matter day to day.
Brentom aims to help people notice progress without pressure. He also brings interests in performance, movement, and expressive work into sessions when those tools fit a client’s goals. The pace is adaptable, with an emphasis on what a person wants to improve next.
Therapeutic Approaches and Online Options
Brentom commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people change unhelpful thinking and take values-driven actions. CBT focuses on recognizing patterns of thought and testing new behaviors to reduce anxiety or depression. ACT helps people notice what matters most and gently move toward those values even when difficult feelings remain.He also brings mindfulness into sessions to build attention and calm, and may use narrative techniques to help reframe painful stories. Choosing the best approach is a collaborative process; Brentom will discuss different methods and tailor the plan to a person’s goals, strengths, and preferences. The aim is to find practical tools that fit the client’s life rather than forcing a single method.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video suits in-depth work and visual connection, phone can be easier when bandwidth is limited, live chat works for quick check-ins, and messaging supports shorter, ongoing contact between sessions. These formats make it easier to fit therapy into work, school, or caregiving routines while keeping the focus on steady progress and usable skills.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Addictions
- Bipolar disorder
- Body image
- Career difficulties
- Commitment issues
- Communication problems
- Depression
- Dissociation
- Divorce and separation
- Family conflicts
- Family of origin issues
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self-love
- Sex addiction
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English