About Beth
Beth Hebert is a licensed professional counselor who helps people manage stress, anxiety, depression, relationship and intimacy concerns, and major life changes. She works with individuals facing grief, trauma, addictions, parenting strain, career stress, and struggles with self-esteem and body image. Her tone is warm and straightforward, aiming to make the first step feel manageable.
Beth uses clear, goal-focused methods in sessions. She draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different behaviors.
Background and approach
Sessions often include practical tools you can use between meetings and simple steps to break down overwhelming problems. She brings about 10 years of clinical experience in Louisiana to her work. That background includes supporting people through caregiving stress, cancer-related concerns, blended family challenges, and recovery from domestic violence or disaster-related stress.
Beth emphasizes steady progress rather than quick fixes. In the room she listens for patterns that cause repeated pain, then helps clients test small changes. Conversations are direct but compassionate, focused on skills like coping, communication, and setting boundaries.
Homework is concrete and tied to real life tasks. Beth also addresses issues such as ADHD, codependency, commitment problems, and communication breakdowns. She helps people untangle family of origin issues and rebuild routines after separation or loss.
Her aim is to help clients build more reliable ways of living and relating to others.
How Beth’s Approach Translates to Online Therapy
CBT, or Cognitive Behavioral Therapy, focuses on identifying thoughts and behaviors that keep problems going and testing new, more helpful responses. It is often used for anxiety, depression, stress, eating concerns, and anger by teaching practical skills and brief experiments to try between sessions.In sessions Beth uses concrete exercises from CBT to break big problems into small steps. She emphasizes skills like communication, coping, and problem-solving so clients can practice in daily life. This helps with relationship strain, work stress, ADHD-related challenges, and managing cravings or compulsive behaviors.
Choosing a therapeutic approach is a collaboration. Beth discusses goals and preferences and adjusts techniques over time so therapy fits each person’s needs. She views the process as teamwork to find what actually helps in a person’s life.
Online sessions are offered by video call, phone, live chat, and text-based messaging to make therapy flexible. Video calls are good for face-to-face work and skill demonstrations. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Chat and messaging let people check in between meetings or use brief exchanges when a full session isn’t possible. These options make it easier to fit therapy into busy schedules and different routines.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Louisiana
- Languages
- English