About Benjamin
Benjamin Bradley is a Licensed Professional Counselor (LPC) based in Colorado. He brings six years of counseling experience to conversations about stress, anxiety, addiction, and life transitions. He speaks English and aims to make sessions direct and practical so a worried parent can follow along.
Benjamin focuses on clear goals and steady progress. He helps people tackle depression, low self-esteem, grief, and issues around identity and relationships. He also addresses workplace stress, substance and process addictions, and struggles with isolation or codependency.
Background and approach
In sessions he blends a few different ways of working. Conversations often include skill-building from cognitive behavioral and dialectical behavior approaches, plus acceptance-based strategies and client-centered listening. He adjusts the mix to what each person needs and finds most useful.
Benjamin treats therapy as a collaboration. He asks about priorities, then helps set small, doable steps toward those goals. He uses practical exercises, thought work, and mindfulness practices when they fit the aim of the work.
People who choose him can expect straightforward talk, concrete tools, and help sorting through difficult choices. His style is respectful and focused on what will move a person forward. If someone is ready to try new steps, he offers steady support while they build change.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and values-based action. It helps when worry or avoidance holds someone back from living the life they value. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and trying new behavior to reduce distress and improve mood. This approach is useful for anxiety, depression, and many day-to-day problems. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and better communication, which can help with intense emotions and relationship strain.Choosing the right approach is part of the work together. The therapist will talk with the client about goals and preferences, then recommend techniques and approaches that match those needs. This is a collaborative process and adjustments are made as progress is reviewed.
Online therapy offers a range of session types to fit different situations. Video calls allow face-to-face conversation and visual cues. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people share updates between sessions or reach out using written reflections. These options make scheduling easier and help therapy fit into busy lives.
Questions people ask
What kinds of problems does Benjamin work with?
How would you describe his therapeutic style?
What is his background and experience?
What credentials and location are listed for him?
Which languages are supported and can he work with international clients?
In what formats are sessions available?
How does pricing work for sessions?
How do I get started with therapy?
What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- LGBT
- Life purpose
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Colorado
- Languages
- English