About Becky
Becky Todaro is a licensed professional counselor who helps people facing anxiety, depression, relationship strain, and stress. She frames therapy around each person's strengths and practical needs. Becky writes in a straightforward way and focuses on clear steps rather than jargon.
With 24 years of experience in counseling, Becky draws on several approaches to meet different needs. She uses Client-Centered methods to listen and validate a person's experience. She applies Cognitive Behavioral Therapy to identify patterns of thinking that get in the way.
Background and approach
She also uses Dialectical Behavior Therapy skills when emotion regulation and intense reactions are a concern. Emotionally-Focused Therapy helps when attachment and close-relationship issues are central. Jungian ideas are available for people curious about deeper life themes and meaning.
Becky works with a wide range of concerns beyond depression and anxiety. This includes trauma and abuse, addictions, grief, body image, parenting stress, anger, career transitions, ADHD, and issues like abandonment or attachment wounds. She offers straightforward coping tools alongside longer-term exploration.
Her practical style aims to help people make steady changes. Sessions focus on small, doable steps that build confidence. Becky supports clients in finding what fits them and adapting tools to everyday life.
How Becky’s Approaches Work Online
Client-Centered Therapy focuses on listening and reflecting so people feel understood and can decide what matters most. It helps when someone needs a calm space to sort feelings and make choices. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches concrete strategies to change unhelpful patterns. CBT is useful for anxiety, depression, and stress management. Dialectical Behavior Therapy (DBT) provides practical skills for managing strong emotions, improving relationships, and reducing impulsive behaviors. Finding the right approach is a collaboration. Becky will talk with each person about their goals, try different techniques, and adjust the plan as needed. That way therapy matches real life and the things a person wants to change or understand better. Online sessions offer flexibility for busy schedules and different needs. Video calls let people work face to face from wherever they are, while phone sessions use less bandwidth and can be easier during a short break. Live chat and text-based messaging make it possible to check in between sessions or choose a quieter, less formal way to share thoughts. These options help people access consistent care while fitting therapy into the rhythms of daily life.Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Grief
- Impulsivity
- Infidelity
- Intimacy-related issues
- LGBT
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Louisiana
- Languages
- English