About Aubrey
Aubrey Cannon is a licensed counselor based in Missouri who centers sessions on the person's needs. She uses clear, practical conversation to help people living with depression, anxiety, trauma, grief, and relationship or intimacy concerns. Aubrey draws on five years of clinical experience as an LCPC and LPC to guide each step of care.
She believes change can feel scary and that reaching out takes real courage. In session she listens closely and helps clients name what matters most.
Background and approach
Together she and the client identify coping strategies that can be used between appointments. Aubrey blends client-centered work with cognitive-behavioral and solution-focused techniques. That means she pays attention to a person's values and feelings, looks at how thoughts and behaviors affect mood, and finds small, practical steps toward goals.
Sessions often include skill practice and real-world homework. Her background includes supporting people after domestic violence, working with trauma and PTSD, and addressing suicidal thoughts. She also helps with family-of-origin issues, parenting strain, compassion fatigue, and career stress.
Aubrey aims to help clients feel heard, validated, and accepted. She approaches each person as the expert of their own life and works collaboratively to build on strengths. The focus is on clear goals, steady progress, and usable tools that fit everyday life.
How Aubrey’s Approaches Work Online
Aubrey draws from client-centered therapy to place the person’s values and experience at the heart of each session. This approach emphasizes listening, empathy, and collaboration to help clients clarify what matters and set meaningful goals.She also uses cognitive behavioral therapy, which focuses on the link between thoughts, behaviors, and mood. CBT helps people learn practical skills to reduce anxiety and depression and to change patterns that get in the way of daily functioning.
Choosing the right approach is a shared process. Aubrey will talk with each person about goals, preferences, and what has or hasn't helped before. Together they adjust methods over time so the work fits the client's needs and pace.
Online sessions are available by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video works well for in-depth conversations and skill demonstrations. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Live chat and text messaging let clients send brief updates or get support between meetings. These options help therapy fit into busy days and different schedules.
Questions people ask
What kinds of problems does Aubrey help with?
What is her therapy style like?
What experience does she bring?
Where is Aubrey licensed and located?
Can sessions be conducted in other languages?
Are international clients supported?
What session formats are available?
How are sessions paid for and how do I begin?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Domestic violence
- Family of origin issues
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Missouri, Florida, Idaho
- Languages
- English