About Ashley
Ashley Salone is a licensed professional counselor in Louisiana with 12 years of experience. She helps people who feel overwhelmed by stress, anxiety, low mood, or anger. She also supports those facing relationship strain, parenting challenges, addiction concerns, and self-esteem struggles.
Ashley focuses on practical, down-to-earth conversations. She listens without judging and adapts sessions to each person’s needs. Together clients and Ashley set simple goals and try small, manageable steps between sessions.
Background and approach
Her background includes long-term work with mood concerns, coping with life changes, and grief. She has experience addressing ADHD-related challenges, compassion fatigue, and postpartum depression. Ashley also brings experience with adoption and foster care issues, body image, and multicultural concerns.
In sessions she uses evidence-based therapeutic techniques and keeps the approach straightforward. People can expect clear feedback, pacing that fits their comfort level, and tools they can use right away. The focus is on building skills for everyday life rather than lengthy theory.
Ashley tailors treatment plans to each person’s situation. She encourages steady progress and celebrates small wins along the way. Her style aims to help people feel more capable, connected, and able to handle what comes next.
Approaches and how online sessions work
Evidence-based therapeutic techniques are used in straightforward ways that fit daily life. One common approach focuses on building coping skills and practical strategies to reduce anxiety and manage stress. Sessions teach small steps and routines that can ease overwhelm and improve mood.Another approach emphasizes improving emotion regulation and managing impulses to address anger, ADHD-related struggles, and compulsive behaviors. This work often includes practicing new responses and using short exercises during the week to track progress.
Finding the right approach is part of the work together. The therapist will review your needs, goals, and preferences and recommend techniques that match. Decisions about pacing and methods are made collaboratively so clients feel involved and in control of their plan.
Online therapy is offered via video calls, phone sessions, live chat, and text-based messaging to make care more flexible. Video lets people use visual cues for deeper conversation, while phone sessions can fit into a short break or be easier when bandwidth is limited. Live chat and messaging are useful for brief check-ins, homework support, or when typed communication feels more comfortable. These options help fit therapy into busy schedules and different daily routines.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Body image
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Postpartum depression
- Relationship issues
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Young adult issues
- Experience
- 12 years
- Licensed
- Louisiana
- Languages
- English