About Ashlee
Ashlee Parson is a licensed professional counselor (LPC) who helps people manage stress, anxiety, low self-esteem, career concerns, depression, and big life changes. She uses a straightforward, person-focused approach to make therapy feel practical and down to earth. Ashlee emphasizes helping people take small steps toward clearer goals and greater day-to-day coping.
Her style centers on listening first and tailoring support to each person's needs. Ashlee draws on client-centered work to build trust and on cognitive behavioral ideas to notice and change unhelpful thoughts.
Background and approach
She also brings mindfulness practices into sessions to help people calm their minds and handle strong emotions. With six years of experience, Ashlee aims to make sessions feel useful from the start. She focuses on problems like abandonment and attachment issues, communication struggles, codependency, and feelings of emptiness or isolation.
Ashlee also supports people facing caregiver stress, guilt and shame, impulsivity, and questions about life purpose. Sessions combine conversational listening with practical tools. Clients can expect clear explanations of options, simple exercises to try between sessions, and goal-focused planning.
The approach is collaborative - Ashlee works with each person to choose techniques that fit their life. Based in Oklahoma, Ashlee offers several online formats so people can find a way that suits their schedule. She encourages anyone curious about therapy to take a first step and explore whether her style feels like a good match.
Approaches that fit online therapy
Client-centered therapy focuses on listening and following the person's lead. The therapist offers empathy and reflective listening to help people feel understood and decide their own goals. This approach helps when someone needs space to make sense of feelings or life choices.Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions. It uses simple exercises to notice unhelpful thinking patterns and try new responses. CBT is useful for anxiety, mood concerns, and everyday stress that interferes with work or relationships.
Finding the right approach is a shared process. The therapist will talk with the client about goals, try approaches that match their needs, and adjust plans based on what helps. That collaborative work makes it easier to test small changes and see what fits.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be a shorter check-in or better when bandwidth is limited. Live chat and text messaging suit quick check-ins, brief coping prompts, or people who prefer typing. These options make it easier to fit therapy into a busy day and keep momentum between sessions.
Questions people ask
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What credentials does she hold and where is she based?
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What this counselor works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Narcissism
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Oklahoma
- Languages
- English