About Arras
Arras Khaledi offers help for people facing relationship strain, stress and anxiety, addiction concerns, grief, and major life changes. He is a Licensed Professional Counselor (LPC) based in Texas and focuses on practical steps people can use right away. His style balances straightforward feedback with patient listening.
He aims to make sessions feel useful from the first meeting. Arras often works on communication problems, self-esteem, anger, intimacy-related issues, and parenting stress.
Background and approach
He also supports those coping with depression, bipolar mood challenges, ADHD, and sleep or eating concerns. He draws on evidence-based methods to help clients test new ways of thinking and acting. Sessions tend to center on concrete goals and small experiments that build confidence.
He uses Acceptance and Commitment Therapy to help people clarify values and take meaningful steps. Cognitive Behavioral Therapy is used to identify thinking patterns that keep problems going. Client-centered techniques create a space where the person's experience guides the pace of work.
Arras brings five years of clinical experience to his practice in Texas. He describes his approach as collaborative - he listens, then offers options that match each person's needs. He also integrates motivational interviewing when people need help finding reasons to change.
People seeking support can expect direct questions, practical tools, and a steady focus on what matters most to them. The aim is to build coping skills, improve relationships, and create lasting behavior changes rather than quick fixes.
How Arras Uses Talk Therapy Approaches Online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and commit to small, value-driven steps. It is useful for anxiety, depression, and coping with life changes by shifting focus from avoiding feelings to building meaningful actions.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions link together. It teaches practical strategies to test and change unhelpful thinking and to try behavioral experiments that reduce symptoms like worry, low mood, or sleep disruption.
Finding the right approach is part of the work. Arras will talk with each person about goals and preferences, then suggest one or a mix of methods. That decision is collaborative and can change as progress unfolds.
Online therapy makes these approaches easier to access. Video calls let people use visual cues during skill practice and role play. Phone sessions can fit a short check-in when bandwidth or camera time is limited. Live chat and text-based messaging allow more frequent, brief touchpoints between sessions to track homework or mood. These options support flexibility and help therapy fit into busy schedules.
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What this counselor works with
Most often
- Relationship issues
- Family conflicts
- Career difficulties
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Trauma and abuse
- Traumatic brain injury
- Visually impaired
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas, Washington, Oregon
- Languages
- English