About Anthony
Anthony Watt is an Ohio-based LPCC with eight years of experience helping people facing stress, anxiety, depression, addiction, and low self-esteem. He meets people where they are and focuses on practical steps they can use day to day. He speaks English and works with clients who live in the U.S. and abroad.
He believes people know their own stories and brings a respectful, collaborative attitude to sessions. He helps clients notice strengths they already have and build on them.
Background and approach
Sessions focus on clear goals and small, achievable moves rather than long lists of problems. Anthony uses techniques from cognitive behavioral therapy to help people identify unhelpful thoughts and try different viewpoints. He also draws on solution-focused methods to set near-term goals and measure progress.
For people coping with trauma or intense emotions, he integrates trauma-focused approaches and skills from dialectical behavior therapy. In practical terms he helps with relationship concerns, parenting stress, career questions, grief, and challenges tied to identity or discrimination. He also supports people dealing with first responder or veteran-related issues and those struggling with codependency, impulsivity, or isolation.
Getting started is straightforward: a short matching questionnaire connects a person to a plan for scheduling. Anthony aims for a calm, straightforward pace so people can try things between sessions and notice what helps.
Therapeutic approaches and online care that fit your life
CBT, or cognitive behavioral therapy, focuses on identifying patterns of thinking that keep problems going and trying practical alternatives. It is often used for anxiety, depression, and self-critical thinking. DBT, dialectical behavior therapy, emphasizes emotional regulation, distress tolerance, and better communication skills for intense emotions and relationship strain.Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and together decide which methods to try first. That collaborative process allows adjustments over time so techniques match what actually helps.
Online therapy offers multiple ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video is useful when face-to-face conversation matters, phone can fit into a break or low-bandwidth situation, and messaging or chat lets people check in between sessions or share brief updates. These options make it easier to schedule therapy around work, caregiving, or travel while keeping a steady therapeutic plan.
Questions people ask
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What this counselor works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Emptiness
- Family conflicts
- First responder issues
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Parenting issues
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Ohio
- Languages
- English