About Angela
Angela Kennedy is a licensed professional counselor (LPC) practicing in Virginia. She uses straightforward, practical conversation to help people who are feeling stuck by stress, anxiety, low self-esteem, or depression. She aims to make starting therapy less intimidating and will meet people where they are.
Her work draws on several evidence-based approaches. She blends Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thoughts and take small, values-driven actions.
Background and approach
Attachment-based ideas guide conversations about how early relationships affect current patterns, especially in romantic and close relationships. Sessions focus on clear goals and usable skills. That might mean learning breathing and grounding practices for panic, building steps to repair trust after infidelity, or practicing communication skills to reduce conflict.
She also helps people wrestle with shame, guilt, and issues around forgiveness in ways that feel manageable. Angela has spent a decade working in counseling roles and brings that experience into each session. She adapts language and pace so discussions are accessible and not overwhelming.
She pays attention to cultural background and veteran-related concerns when those topics matter to the person in front of her. People can expect a respectful, down-to-earth approach that focuses on what matters to them now. The therapist and client work together to build a plan that fits daily life and personal goals.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck in them, then choose small actions that match their values. Online sessions can use ACT exercises and short homework tasks to build momentum between meetings. Cognitive Behavioral Therapy focuses on identifying and testing unhelpful thoughts and learning practical coping skills for anxiety and depression. In virtual sessions a therapist can guide thought records, behavioral experiments, and step-by-step activity planning that fit into daily life.Choosing the right approach is a collaborative process. The therapist will review goals, preferences, and what has or has not helped in the past. Together they will try methods that match the person's needs and adjust the plan as progress is made.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and screen sharing for worksheets. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging can support quick coaching, journaling prompts, or ongoing practice between sessions. These options make it easier to keep momentum while fitting sessions into busy schedules.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Virginia
- Languages
- English