About Angela
Angela Harmon is a licensed professional counselor with 13 years of experience. She believes everyone has worth and offers steady, practical support to help people rediscover theirs. Her approach is warm and straightforward, aimed at making hard problems easier to talk about.
Angela uses mindfulness and cognitive behavioral tools to help people cope with anxiety, depression, stress, and trauma. She pays attention to how emotions appear in the body and helps people learn habits that reduce physical and mental tension.
Background and approach
Sessions focus on simple skills that can be used between meetings. She also works with issues around relationships, intimacy, parenting strain, and identity questions including LGBT and gender dysphoria concerns. Additional areas she addresses include sleep disruption, low self-esteem, career stress, ADHD, and compassion fatigue.
Angela is familiar with topics such as polyamory, kink and alternative sex culture, and blended family adjustments. Her style blends practical exercises, mindfulness practice, and problem-solving talks. People can expect clear steps and gentle challenge rather than long theory.
The goal is steady progress on issues that make daily life harder. Angela practices in Washington and offers sessions in English. She uses conversational, plain language so parents and busy adults can follow along and use what they learn the same day.
How Angela Uses Practical Therapies Online
Angela blends Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people change what they can and accept what they cannot. ACT focuses on clarifying values and learning actions that match those values even when emotions are strong. CBT helps identify unhelpful thinking patterns and builds small experiments to test new behaviors and reduce anxiety or depression.She also draws on Dialectical Behavior Therapy skills when emotional regulation and interpersonal conflict are central concerns. DBT offers concrete tools for managing strong feelings, improving relationships, and reducing impulsive reactions. The therapist will work together with each person to select the approaches that fit their goals and daily life, making adjustments as progress is tracked.
Online sessions are offered by video call, phone, live chat, or text-based messaging to match different needs. Video lets people use visual cues for deeper conversation, phone works well when bandwidth is limited, live chat can be a quick check-in, and messaging supports ongoing work between sessions. These options make it easier to fit therapy into busy schedules and to keep momentum over time.
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What this counselor works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- ADHD
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Emptiness
- Family conflicts
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Parenting issues
- Polyamory / non-monogamous relationships
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Washington, Idaho, Oregon
- Languages
- English