About Andraya
Andraya Przekora is a Licensed Professional Counselor in Michigan who focuses on practical, down-to-earth support for stress, anxiety, relationships, grief, self-esteem, and depression. She speaks plainly with clients and helps them figure out next steps. Her approach is collaborative and geared toward everyday life concerns.
With nine years of experience, she uses several well-known methods to guide sessions. Andraya emphasizes listening first and then offering tools that fit each person's situation.
Background and approach
Sessions often include simple, hands-on strategies rather than long lectures or jargon. She works with people facing abandonment and attachment issues, body image concerns, caregiver stress, and problems communicating with others. She also helps clients struggling with control issues, divorce or separation, guilt and shame, and feelings of isolation or loneliness.
Andraya addresses practical problems too, like money stress and finding a life purpose during midlife transitions. Panic and panic attacks, postpartum depression, and grief after loss are also within her focus. She helps people break overwhelming problems into smaller, manageable steps.
The goal is steady progress rather than quick fixes. In sessions Andraya combines client-centered conversation with techniques drawn from cognitive behavioral, dialectical behavior, mindfulness, and solution-focused therapies. She aims to create a nonjudgmental space where clients can speak honestly and try new ways of coping.
If someone is ready to start, she helps them take the next step at a comfortable pace.
Therapeutic approaches suited to online care
Andraya commonly blends client-centered work with cognitive behavioral therapy and mindfulness techniques. Client-centered therapy focuses on listening and understanding a person's experience, helping them feel heard and guiding the conversation where it matters most. Cognitive behavioral therapy looks at the links between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. Mindfulness therapy teaches simple awareness and grounding practices to reduce reactivity and ease anxiety.Choosing the right approach is a collaborative process. Andraya will talk with each person about their goals and preferences, then try methods that match their needs. She adjusts the plan as work progresses so the approach fits the individual's life and challenges.
Online sessions are offered as video calls, phone conversations, live chat, or text-based messaging for flexibility. Video works well for in-depth conversation and using visual cues. Phone sessions require less bandwidth and can fit into a break from work. Live chat and text-based messaging let people check in or use short sessions when scheduling is tight. These options make it easier to keep therapy consistent and practical for daily life.
Questions people ask
What kinds of concerns does Andraya help with?
What is her therapeutic style like?
How much clinical experience does she have?
Where is she licensed and practicing?
Can sessions be offered in other languages or internationally?
Which session formats are available?
How are costs handled for therapy?
What is the first step to begin therapy?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Michigan
- Languages
- English