About Amanda
Amanda Couturier is a licensed professional counselor practicing in Wisconsin with 13 years of experience. She focuses on stress, anxiety, relationship concerns, self-esteem, career issues, and managing big life changes. She approaches work with respect for each person's story and strengths.
Taking the first step toward change can feel hard, and she aims to make that step easier. Amanda uses practical conversations to identify what matters most to each person.
Background and approach
She helps clients break problems into manageable steps and build habits that fit everyday life. Sessions often include talking through patterns, practicing new ways to communicate, and trying small experiments to see what works. Her approach emphasizes collaboration.
She treats clients as the experts on their lives and offers guidance, tools, and steady support. This helps people regain confidence and move toward clearer goals, whether the issue is career direction or relationship tension. Amanda also supports people facing identity and body-image concerns, fertility and pregnancy-related stress, feelings of emptiness or isolation, and midlife questions.
She brings experience with mood challenges and the pressures of young adult transitions. Sessions are offered in English and delivered by video call, phone, live chat, or text-based messaging. She works with each person to find the session style that best fits their schedule and needs.
Starting begins with a short questionnaire and scheduling to align with availability.
Evidence-based approaches and accessible online care
Amanda draws on evidence-based therapeutic techniques that focus on practical change. One common approach involves identifying unhelpful thinking and behavior patterns, then testing small shifts to reduce anxiety and improve mood. This helps with stress, low self-esteem, and mood challenges.Another approach centers on communication skills and behavioral experiments to improve relationships and resolve ongoing conflicts. Sessions may include role-playing conversations or trying brief changes between sessions to see what helps. These methods work well for relationship strain, communication problems, and feelings of isolation.
Finding the right approach is a collaborative process. The therapist will work together with each person to weigh goals, preferences, and daily demands, then adjust techniques as needed. Clients are involved in choosing priorities and tracking progress over time.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation when interaction matters. Phone sessions can fit into a shorter break or require less bandwidth. Live chat and messaging are useful for quick check-ins, ongoing support, or when writing things out feels easier. These formats make scheduling more flexible and can help people maintain consistent care around work and family life.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 13 years
- Licensed
- Wisconsin
- Languages
- English