About Alyce
Alyce Sebring is a licensed counselor who helps people facing stress, anxiety, depression, and addiction. She brings a warm, practical style to sessions and focuses on clear steps people can use right away. Alyce aims to make therapy straightforward for people who feel stuck or overwhelmed.
Alyce uses methods grounded in evidence-based therapeutic techniques to guide change. She keeps conversations collaborative and goal-focused. Sessions often include skills practice, problem-solving, and checking what is working between meetings.
Background and approach
Her background includes 11 years of clinical experience supporting people through substance use and mood concerns. She also addresses issues like loneliness, emptiness, and challenges around gender identity. Alyce lists experience with drug and alcohol addiction and related struggles.
In Colorado, Alyce works with adults who want practical help for daily coping, stress management, and recovery from addictive patterns. She pays attention to how mood and life purpose influence behavior and choices. Her approach balances listening with concrete strategies.
Therapy with Alyce tends to be conversational and structured. She helps people set small, achievable goals and practices skills together in session. Over time that focus can reduce overwhelming feelings and increase a sense of control.
People who choose Alyce can expect straightforward guidance, regular check-ins on progress, and adjustments to fit their pace. She conducts sessions in English and uses multiple online formats to meet clients where they are.
Approaches that guide online care
Many of the techniques Alyce uses come from evidence-based therapeutic approaches that teach clear skills. One common approach focuses on skill building for anxiety and mood issues - learning breathing, grounding, and activity planning to reduce distress and lift mood. This helps people manage intense feelings and handle daily challenges.Another helpful method targets substance use and addictive patterns by identifying triggers, building replacement behaviors, and practicing relapse prevention. This style emphasizes planning and step-by-step changes that support recovery and reduce risky behavior.
Choosing the right approach is part of the work together. Alyce will talk with each person about goals, preferences, and what has or hasn’t helped in the past. Together they pick strategies that suit the person and adjust them over time based on progress.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different needs. Video lets people use nonverbal cues and longer conversations. Phone sessions need less bandwidth and can be a quick check-in. Live chat and text messaging work well for brief updates, mood tracking, and continuing work between calls. These options make it easier to schedule therapy around work, family, and daily life.
Questions people ask
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What this counselor works with
Most often
Also listed
- Anger management
- Depression
- Drug and alcohol addiction
- Emptiness
- Gender dysphoria
- Isolation / loneliness
- Life purpose
- Mood disorders
- Paranoia
- Phobias
- Seasonal Affective Disorder (SAD)
- Self-harm
- Social anxiety and phobia
- Women's issues
- Experience
- 11 years
- Licensed
- Colorado
- Languages
- English