About Allison
Allison Eddy uses a client-focused approach to help people navigate hard seasons. She is a Licensed Professional Counselor in Oklahoma with 16 years of experience. Allison keeps sessions straightforward and practical so parents can get clear steps they can use right away.
Allison draws on Client-Centered Therapy and Cognitive Behavioral Therapy to address anxiety, depression, ADHD, and stress. She also uses Trauma-Focused Therapy and Emotionally-Focused approaches when people bring past hurts or relationship strain.
Background and approach
In session she listens, asks specific questions, and helps identify small changes that lead to better days. Her background includes work with people who have experienced neglect, abuse, or other kinds of trauma. She also supports those dealing with grief, sleep problems, caregiver stress, and compassion fatigue.
Allison’s experience includes a range of life challenges like parenting strain, career transitions, and impulsivity. Allison earned a Bachelor of Science and a Master of Arts from Oral Roberts University. She brings sixteen years of clinical practice in Oklahoma and focuses on practical problem solving rather than academic jargon.
She explains options and helps people pick what fits their goals. Sessions move at the client’s pace. Allison believes the person who knows their life best is the client.
Her role is to offer tools, ask helpful questions, and support clear steps toward change.
How Allison’s approaches work online
Client-Centered Therapy focuses on listening and building a collaborative relationship so the client sets the pace and goals. This approach helps when someone needs a calm space to talk through anxiety, grief, or parenting strain and wants a therapist who follows their lead.Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and teaches practical skills to reduce anxiety, manage depression, or handle impulsivity. CBT sessions often include simple exercises or short tasks to practice between meetings, which translate well to online formats.
Emotionally-Focused Therapy (EFT) helps people identify and name strong feelings and improve emotional connection with themselves and others. It is useful for coping with attachment issues, relationship stress, and grief.
Finding the right approach is part of the work. Allison collaborates with clients to choose methods that match goals and preferences, and she adjusts the plan as needs change. Clients try one method and shift if something feels off, keeping the process practical and goal-oriented.
Online therapy offers flexibility through video, phone, live chat, or text-based messaging. Video sessions let therapists and clients use facial cues and screen-shared tools, phone calls work well when bandwidth is limited, live chat is a shorter check-in option, and messaging supports ongoing reflection between sessions. These options make it easier to fit counseling into a busy family schedule or to maintain continuity during life transitions.
Questions people ask
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What does therapy cost and how do I start?
What this counselor works with
Also listed
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Oklahoma
- Languages
- English