About Alice
Alice Nelson is a licensed professional counselor in Texas who uses practical therapy to help people manage stress, anxiety, depression, and life changes. She makes space for straightforward conversation and focuses on concrete steps clients can try between sessions. Alice often draws on cognitive behavioral methods to identify unhelpful thoughts and change small behaviors that make daily life harder.
She also uses attachment-based ideas to look at how early relationships shape current patterns.
Background and approach
Mindfulness and narrative techniques are part of her toolkit when people want to notice feelings more clearly or rewrite difficult stories they keep telling themselves. She has seven years of experience working with a range of concerns including mood disorders, addictions, trauma and abuse, grief, eating issues, anger, and attention differences.
Alice also supports people dealing with relationship strain, LGBT identity questions, and family-related stressors in individual work. Sessions tend to be direct and cooperative. Alice helps people set short-term goals, practice new skills, and track small changes over time.
She explains techniques in everyday language so clients can try them during the week. People who choose her often want a compassionate but practical approach. Her Texas LPC credential is listed as part of her practice information.
She conducts sessions in English and offers several online formats to fit different needs.
Online approaches that fit your schedule and goals
Attachment-based work focuses on how early relationships shape current patterns. It helps people notice how they expect others to respond and practice new ways of relating that feel safer and more satisfying. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It breaks problems into small pieces and offers concrete skills for changing unhelpful thinking and behavior. Dialectical Behavior Therapy, DBT, teaches emotion regulation, distress tolerance, and communication skills to handle intense feelings and reduce impulsive reactions.Choosing the right approach is part of the process. The therapist will talk with each person about their needs, goals, and preferences and then try approaches that fit. Together they check what works and make adjustments so the plan stays useful and realistic.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation for deeper exploration. Phone sessions can work when bandwidth is low or for a simpler check-in. Live chat and text messaging let people share thoughts between sessions or use shorter, frequent support. These options make it easier to fit therapy around work, caregiving, and daily life while keeping the focus on progress and usable skills.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English