About Alexandria
Alexandria Palmer helps people coping with stress, anxiety, depression, trauma, and relationship strain. She also supports those dealing with addictions, grief, sleep and eating concerns, anger, attention differences, and low self-esteem. Alexandria works to reduce panic and compulsive behaviors while guiding clients toward clearer communication and life purpose.
She keeps sessions straightforward and practical. Clients can expect space to be heard and tools to try between meetings. Her style blends client-centered listening with skill-based methods to manage mood and behavior.
Background and approach
Alexandria uses Cognitive Behavioral Therapy to identify unhelpful thoughts and test new ways of responding. She also draws on Dialectical Behavior Therapy skills for emotion regulation and distress tolerance. Motivational Interviewing helps when people feel stuck or unsure about changes they want to make.
With four years of experience and a Licensed Professional Counselor credential (LPC), Alexandria offers a calm, focused approach. She practices in Alaska and conducts sessions in English. Sessions typically cover specific goals, practical coping strategies, and steps for healthier routines.
She pays attention to body image, shame, isolation, and issues tied to military service for veterans and armed forces. The work is collaborative and paced to each person's needs. People who reach out usually start by naming a few priorities.
From there Alexandria helps build manageable plans for communication, self-care, and problem solving. The emphasis is on steady progress rather than quick fixes.
How these approaches work online
Client-Centered Therapy emphasizes listening and responding to each person's needs, creating a space where people can name priorities and feel understood. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors to reduce anxiety, panic, and low mood. Dialectical Behavior Therapy (DBT) skills teach concrete techniques for regulating strong emotions and handling crises without acting on impulse.Choosing the right approach is usually a team effort. The therapist will discuss goals, try methods that match those goals, and adjust the plan as progress is made. That collaborative process helps find what feels most helpful for managing symptoms like compulsions, shame, or relationship problems.
Online therapy offers practical flexibility. Video calls let people use visual cues during skill practice, phone sessions work well when bandwidth is limited, live chat is useful for brief check-ins, and text-based messaging supports ongoing reflection between visits. These options make it easier to fit therapy around work, caregiving, and day-to-day life while keeping a consistent schedule.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Body image
- Communication problems
- Coping with life changes
- Depression
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Alaska
- Languages
- English