About Wynne
Wynne Melland is a Licensed Professional Counselor with 13 years of clinical experience. She helps people change habits that no longer serve them and reduce stress and anxiety. Wynne focuses on practical steps, mindfulness, and self-compassion so people can feel more steady day to day.
Wynne has worked in community programs and independent practice. She has supported people dealing with depression, addictions, relationship strain, low self-esteem, and social anxiety. She also helps with issues like guilt, shame, communication problems, caregiver stress, and feelings of isolation.
Background and approach
Her approach blends cognitive behavioral ideas with mindfulness and acceptance work. Sessions typically include clear skills, short experiments to try between meetings, and compassionate reflection on setbacks. Wynne adapts what she uses to match each person's needs and goals rather than following one rigid method.
Clients can expect a focus on changing unhelpful habits such as cutting back on alcohol, managing impulses, and building more consistent self-care. She supports people in setting realistic steps and practicing new behaviors in small, manageable ways. Wynne aims to create a collaborative atmosphere where people feel heard and understood.
She encourages self-compassion during difficult changes and helps people find purpose and clearer direction as they build healthier routines.
How Wynne brings ACT, CBT, and mindfulness online
Acceptance and Commitment Therapy (ACT) invites people to notice what matters to them and take action toward those values even when feelings are uncomfortable. It helps when avoidance or worry gets in the way of living a meaningful life. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors through simple, practical exercises and homework. It is often useful for anxiety, depression, and habit change. Mindfulness Therapy teaches present-moment noticing and gentle attention to thoughts and body sensations to reduce reactivity and increase self-compassion.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, try different strategies, and adjust methods based on what works best. Clients are invited to give feedback so sessions can be tailored to their preferences and needs.
Online therapy offers flexibility with video calls, phone sessions, live chat, or text-based messaging. Video is useful for a full-session conversation and exercise demonstrations. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text work well for brief check-ins, skill practice, or staying connected between longer sessions. These options make it easier to fit therapy into a busy life and keep momentum between meetings.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Texas
- Languages
- English