About Wendy
Wendy Perry is a licensed professional counselor in Oklahoma who focuses on practical help for people facing big life changes. She aims to make conversations straightforward and useful, whether someone is worried about relationships, career moves, or feeling isolated. She uses a client-centered style that starts with listening and understanding each person’s priorities.
From there she brings in cognitive behavioral ideas to notice unhelpful thinking and solution-focused tools to set clear, short-term goals.
Background and approach
Sessions emphasize small steps that can change daily routines and relationships. Wendy’s work draws on 24 years of experience in counseling. That time has given her a wide view of common stressors like workplace pressure, blended family challenges, caregiving strain, and the emotional ripple of separation or divorce.
She also helps people explore life purpose, self-love, and improving communication. Conversations are practical and paced to fit the person’s needs. Wendy helps people pick strategies that feel doable, then checks progress and shifts the plan when needed.
She balances empathy with direct tools so clients leave with action steps they can use right away. Sessions can address both immediate problems and longer-term growth. The aim is to build confidence, reduce isolation, and strengthen relationships through clearer thinking and better habits.
How her approaches work online and in sessions
Client-Centered Therapy means the session starts with the person’s priorities and feelings. The therapist offers active listening and reflects what she hears so clients can clarify what matters most. This approach is useful for people wanting stronger self-understanding and a calmer space to sort through emotions.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It helps identify unhelpful thinking patterns and replace them with more balanced thoughts, which can ease stress and improve behavior at work or in relationships. Solution-Focused Therapy zeroes in on small, practical changes and clear goals to build momentum quickly in everyday life.
Finding the right mix of approaches is a joint effort. The therapist will discuss goals and preferences, try techniques, and adjust the plan as progress is tracked. That collaborative process helps tailor sessions to what actually helps each person move forward.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is helpful for full conversations and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat or text messaging works well for quick updates, brief coaching, or when someone prefers written communication. These options make it easier to fit therapy into a busy schedule and keep momentum between meetings.
Questions people ask
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What this counselor works with
Most often
- Relationship issues
- Self esteem
- Career difficulties
Also listed
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Oklahoma
- Languages
- English