About Wanetta
Dr. Wanetta "Nita" Hughes Bise is a licensed professional counselor practicing in Colorado. She has 17 years of experience and focuses on helping people who face relationship struggles, trauma and abuse, parenting stress, low self-esteem, depression, and addiction concerns.
Her work blends straightforward talk with practical tools. Sessions are typically 45 minutes long when arranged, and she offers some Friday and Saturday appointments. She asks clients to give 24 hours notice for cancellations when possible so others can use the time slot.
Background and approach
In therapy she uses several well-known approaches and adapts them to each person's needs. That means she might teach concrete coping skills, look at patterns that began in early relationships, or focus on values and small behavior changes. The goal is useful strategies you can try between meetings.
She pays attention to respect, sensitivity, and compassion while building a working relationship. Many of the issues she addresses include attachment and family of origin concerns, abandonment, adoption and foster care topics, dissociation, eating and food-related issues, and forgiveness work. She also supports people facing career crossroads, anger, grief, guilt and shame, first responder stresses, and compassion fatigue.
Sessions are available by video, phone, live chat, or text-based messaging for people located in Colorado. If someone is ready to begin, they complete a short matching questionnaire and schedule a session based on the therapist's availability. The subscription used for sessions can be canceled at any time.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, committed actions toward those values. It can be useful for depression, anxiety, and navigating life changes by focusing on real-world steps. Attachment-Based Therapy looks at early relationship patterns and how they affect current connections; it can help with communication problems, attachment issues, and family of origin concerns. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches specific skills to change unhelpful patterns, which is often helpful for anxiety, depression, and coping skills.Choosing the right approach is a joint process. The therapist will discuss goals and preferences, try methods that fit those goals, and adjust the plan over time. That collaborative process makes it easier to test tools and see what helps in day-to-day life.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video is useful for face-to-face conversation, phone can work when bandwidth is low, live chat or text messaging can be a quick check-in or a way to work between longer sessions. These options let people fit therapy into busy schedules, attend from different locations within Colorado, and use the format that matches their needs.
Questions people ask
What concerns does this therapist address?
What is her therapeutic style?
How much experience does she have?
Where is she licensed and based?
Which languages are available for sessions?
Can people outside the U.S. work with her?
What session formats are offered?
How are costs and scheduling handled?
What this counselor works with
Most often
- Relationship issues
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Anger management
- Attachment issues
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- LGBT
- Life purpose
- Midlife crisis
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 17 years
- Licensed
- Colorado
- Languages
- English