About Tracy
Tracy Schofield is a Licensed Professional Counselor in Pennsylvania with 12 years of experience. She focuses on helping people manage stress, anxiety, grief, depression and addictions. Tracy creates a calm, nonjudgmental space so clients can speak honestly about what they are facing.
She guides conversations about relationships, intimacy, and communication problems. Parenting strain, caregiver stress, and commitment worries are also common topics she addresses. Tracy helps people unpack family of origin issues, guilt, shame, and feelings of emptiness.
Background and approach
Tracy also supports those working through life transitions like midlife changes, postpartum adjustment, or career shifts. She offers guidance around self-esteem, self-love, and finding life purpose. Seasonal changes and mood patterns such as Seasonal Affective Disorder are part of her focus as well.
Sessions are practical and centered on each person’s goals. Tracy works alongside clients to identify small changes and coping strategies that fit daily life. Her pacing adjusts to what a person needs in the moment.
She aims to make starting therapy straightforward. Tracy encourages honest discussion and helps clients set clear, achievable steps. That collaborative pace helps people move forward from overwhelm, isolation, or repeated patterns.
Therapeutic approaches and online care
Tracy uses evidence-based therapeutic techniques that focus on practical coping and clear goals. One common approach emphasizes developing coping skills and routines to reduce anxiety and manage stress; this helps people handle daily triggers and regain a sense of control. Another approach focuses on grief and mood work, helping people process loss, recognize patterns in mood, and build small habits to improve day-to-day functioning.Choosing the right approach is a team effort. Tracy will talk with each person about their goals, history, and what feels most useful. Together they decide which techniques to try and adjust the plan as needed based on progress and preference.
Online therapy offers flexible ways to meet. Video sessions allow face-to-face conversation, phone sessions work well when bandwidth is limited or a camera is not wanted, and live chat or text messaging can support brief check-ins or ongoing coaching between sessions. These options make it easier to fit care into work, family, or caregiving schedules while still keeping focused, goal-oriented work.
Questions people ask
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What this counselor works with
Most often
Also listed
- Addictions
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Women's issues
- Workplace issues
- Experience
- 12 years
- Licensed
- Pennsylvania
- Languages
- English