About Tracy
Tracy Meyer is a licensed professional counselor (LPC) in Oregon with 14 years of clinical experience. She focuses on helping people facing stress, anxiety, depression, grief, relationship strain, and life changes. Her approach centers on listening and finding practical next steps that fit each person’s life.
She practices client-centered work, so sessions usually begin by hearing the client's story and priorities. That helps shape clear goals and small changes that feel manageable.
Background and approach
Narrative Therapy is also part of her approach, helping people reframe painful or limiting stories about themselves. Tracy supports people dealing with trauma, abuse, anger, addiction, and bipolar concerns, and she also works with issues such as abandonment, codependency, and family of origin problems.
She pays attention to feelings of emptiness, shame, or isolation and helps people name those experiences and respond to them. Her style is straightforward and respectful. She helps people identify strengths they already have and builds from there.
Sessions are practical and conversational, aimed at reducing immediate distress while working toward longer-term change. Tracy offers care in English and practices through multiple online formats. Her background includes many years of work with adults in challenging circumstances, and she emphasizes collaboration and steady progress in therapy.
How these approaches work online
Client-Centered Therapy focuses on listening closely to the person's concerns and reflecting what matters most to them. Online sessions let the therapist hear your priorities and co-create goals that feel useful in daily life, such as managing anxiety or coping with loss.Narrative Therapy helps people separate themselves from a problem and rewrite the story they tell about it. In teletherapy this looks like talking through patterns, naming unhelpful narratives, and trying new perspectives that change how you respond to stress or relationship issues.
Finding the right fit is a joint process. The therapist will talk with you about your needs, goals, and preferences and will suggest which approach or mix of approaches to try. That plan can change as you learn what helps most, so adjustments are made collaboratively over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and visual cues, while phone calls can be easier when bandwidth is limited. Live chat or text messaging can work well for quick check-ins, shorter skill-building exercises, or when scheduling a longer conversation is difficult. These options give flexibility to fit therapy into work, caregiving, or daily routines.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Cancer
- Codependency
- Commitment issues
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Paranoia
- Personality disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Oregon
- Languages
- English