About Tiffany
Tiffany Jackson is a licensed professional counselor (LPC) based in Texas. She helps people who are coping with depression, anxiety, relationship problems, trauma and abuse, and struggles with self-esteem or addictions. Her work also covers grief, bipolar disorder, and major life changes.
Tiffany keeps sessions straightforward and practical. She listens first, then helps clients set small, achievable goals. Conversations often focus on clearer communication, building self-love, and managing mood and stress in day-to-day life.
Background and approach
Her approach draws on several evidence-informed methods. Tiffany uses client-centered work to follow what matters most to each person. She brings in cognitive behavioral tools to notice unhelpful thoughts and change patterns that get in the way.
When emotions run intense she may use techniques from dialectical behavior therapy to teach grounding, emotion regulation, and distress tolerance. She also uses emotionally-focused ideas to support stronger emotional connection with oneself and others when relationships are a concern. Sessions are collaborative and paced to each person.
Tiffany aims to create a calm atmosphere where people can talk through painful memories, practice new skills, and try different ways of responding. She draws on four years of clinical experience in Texas to guide each step.
Approaches that guide online sessions
Client-centered therapy focuses on listening closely and following what the client says matters most. This approach helps people feel understood and builds a foundation for change by honoring each person’s goals and pace. Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect and teaches practical techniques to shift unhelpful thinking and behavior. It is often used for anxiety, depression, and stress management. Dialectical behavior therapy, or DBT, offers concrete skills for managing intense emotions, tolerating distress, and improving relationships, which can be useful after trauma or during mood swings.Finding the right approach is part of the work. Tiffany will collaborate with clients to try methods that match their needs and preferences. Over time she adjusts techniques based on what is helpful, so therapy stays focused on real-life changes and personal goals.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make participation easier. Video helps with face-to-face connection, phone can be a simpler option with lower bandwidth, and text or chat allow brief check-ins or continued practice between longer sessions. These formats make therapy more flexible for different schedules and daily routines.
Questions people ask
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How much do sessions cost and how does billing work?
What this counselor works with
Most often
- Relationship issues
- Trauma and abuse
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English